As men age, their nutritional need change and different amounts of nutrients become necessary.
Men over 50 do not have the metabolism or bone density they once had. A man’s hair is losing its luster and his skin just isn’t as tight.
Aging leaves a lot of men wondering what they can do to feel healthy and energized like they once were. And that means millions of men turn to nutritional supplements.
We took a look at the best supplements for men over 50 to help you understand what you can count on to get back to feeling young and healthy again.
Fish oil supplements offer the benefits of omega-3 fatty acids, a sure way to keep blood pressure down.
Studies found those taking omega 3 daily had a lower chance of heart disease. Fish oil supplements also help reduce joint pain and act as a natural anti-inflammatory. Men over 50 get accustomed to more morning aches from joint pain, but a fish oil supplement can help ease the pain.
Hundreds of companies make fish oil supplements. Do some shopping around before picking one to ensure quality and taste.
Many less expensive brands will have a fishier aftertaste, so if you can, opt for something that promises you won’t be tasting fish all day.
Taking at least 1,000 mg a day can help keep your heart pumping regularly and help keep your brain firing on all cylinders.
There aren’t many people that eat the perfect diet, including men over the age of 50. Though it is best to try to get all your nutrients for the day through food, multivitamins are beyond beneficial as one of the best supplements for men over 50.
Multivitamins can pack your entire day’s worth of vitamins and minerals, and plus some, into one pill.
Take a multivitamin specifically designed for men over 50 because they are more specifically formulated for what your body starts lacking, like calcium, vitamin d, and vitamin b’s.
The vitamins are portioned out to give you the right amount of each and to help body functions that may start weakening, such as eye sight, immune health, and heart strength.
Of course, we recommend l-arginine at any age, but it’s especially essential for men over 50. L-arginine is an amino acid found in the body that transforms into nitric oxide. Nitric oxide helps regulate blood flow by relaxing and opening blood vessels.
High blood pressure risk rises as you age. Taking care of your heart and blood vessels with l-arginine can help reduce the risk of high blood pressure.
L-arginine also helps your body heal quicker and improves your energy levels, which is a plus when you’re exercising.
Digestive health is important to keep an eye on for men over 50. One of the best supplements to take is probiotics.
Probiotics are “good bacteria” found in your intestines to help your digestive system work correctly while they also help strengthen your immune system.
Yogurt has probiotics, so if you eat it daily, that’s usually sufficient for your stomach.
If you don’t like yogurt or prefer a different method, taking a probiotic can help fight the bad bacteria and help keep you feeling better.
Coenzyme Q10 is one of the best supplements for men over 50 because the body uses it to produce energy throughout the day and it has also been shown to protect the heart and skeletal muscles.
Coenzyme Q10 also contains antioxidants which will help you age better and boost your immune system.
With age comes change both physically and mentally, but that does not mean it needs to affect you more than it should.
Proper maintenance through supplements can help curve aging and keep your body and mind feeling sharp and strong.