by Steve Brailsford | Sep 17, 2021 | Fitness
We know that working out helps the heart, but what about the brain? Learn about the benefits of exercise on the brain and how it helps you. You can improve your brain function, including your memory and thinking skills, simply by exercising. It does this by increasing...
by Steve Brailsford | Sep 16, 2021 | Fitness
If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
by Steve Brailsford | Sep 15, 2021 | Stress Management
Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
by Steve Brailsford | Sep 14, 2021 | Heart Disease
Regularly eating processed foods can spell disaster for your health. Learn how ultra-processed foods could be damaging your heart. According to research presented at ESC Congress 2021, eating ultra-processed food on a weekly basis increases your heart disease risk....
by Steve Brailsford | Sep 13, 2021 | Fitness
Recent studies show the link between exercise and health. Learn about exercise and heart health – how physical activity can help and more. In a recent study, researchers found that there is a significant connection between exercise, cardiorespiratory fitness,...
by Steve Brailsford | Sep 10, 2021 | Heart Disease
Think you know how to avoid every heart disease risk factor? Learn about some surprising cardiovascular disease risk factors. Heart disease involves multiple conditions that can affect the heart itself, how it beats, the valves, or blood vessels. Some of the most...
by Steve Brailsford | Sep 9, 2021 | Fitness
If you want to improve your health and fitness, how many steps should you have per day and what are the benefits? Let’s find out. According to the CDC, most adults should aim to get 10,000 steps per day for general fitness purposes. As an effective form of low-impact...
by Steve Brailsford | Sep 8, 2021 | Blood pressure
When it comes to blood pressure technology, what’s new? Learn about the pros and cons of measuring blood pressure from your wrist. High blood pressure (hypertension) affects around 1 in 4 men and 1 in 5 women worldwide. Most people don’t experience any symptoms, which...
by Steve Brailsford | Sep 7, 2021 | Blood pressure
Want to improve your blood pressure? Learn how to lower blood pressure immediately, breath devices that can help, and more. While getting regular exercise is the goal for anyone that wants to be healthy, life sometimes gets in the way. However, a new study suggests...
by Steve Brailsford | Sep 3, 2021 | High Blood Pressure
If you’re wondering what’s the best supplement for high blood pressure, keep reading to learn more about L-arginine Plus and its benefits. As one of the longest-lasting heart health supplements on the market, L-arginine Plus is effective at providing blood pressure...
