by Steve Brailsford | Sep 2, 2021 | Blood pressure
Taking care of your heart health is essential. If you’re wondering “how can I lower my blood pressure without medication?” then read on. What we’ve discovered is it can be difficult to lower your blood pressure without medication if you’re just trying on...
by Steve Brailsford | Sep 1, 2021 | Blood pressure
We know that maintaining a healthy lifestyle is necessary, but developing a blood pressure routine can be tough. Here are some tips to help you get started. High blood pressure (hypertension) is a significant risk factor in cardiovascular disease, leading to heart...
by Steve Brailsford | Aug 31, 2021 | Uncategorized
Eating healthy begins as the day starts. Consider the following food options if you want to make the best breakfast for healthy blood pressure. High blood pressure (or hypertension) is a significant risk factor for heart disease that affects 1 in 3 adults in the U.S....
by Steve Brailsford | Aug 31, 2021 | High Blood Pressure
Hypertension (or high blood pressure) is a significant factor in heart disease – so why do so many people have high blood pressure? High blood pressure is one of the leading causes of heart disease, increasing the risk for heart attacks and strokes. In 2018, an...
by Steve Brailsford | Aug 27, 2021 | Circulation
When vein health is in danger, it may lead to spider veins. Learn about various methods of preventing and reducing spider veins. If you see small, blueish, thin lines in your veins, you have spider veins. They are damaged veins that can appear on the surface of your...
by Steve Brailsford | Aug 26, 2021 | Circulation
The body is full of veins and arteries that affect your everyday health. Learn about veins in legs, how to get and keep them healthy. Various factors can affect your vein health including obesity, heart disease, diabetes, and even genetics. Since veins are the “return...
by Steve Brailsford | Aug 25, 2021 | Heart Disease
We know eating fruits and vegetables is healthy, but is a plant-based diet best to avoid heart disease? A new report suggests that it is. According to a recent report available in Cardiovascular Research, plant-based diets are the best way to avoid heart disease....
by Steve Brailsford | Aug 24, 2021 | Blood pressure
Want to start eating healthier? Find out what the best superfoods for your blood pressure are and what they can do for your health. What you eat has a major impact on your blood pressure health, whether you have high blood pressure or not. One of the ways you can...
by Steve Brailsford | Aug 23, 2021 | Blood pressure
According to new research, the blood pressure barometer finally located by University of Virginia scientists may provide some benefits. The body has natural blood pressure barometers; however, scientists have been looking for them for more than 60 years. Recently,...
by Steve Brailsford | Aug 20, 2021 | High Blood Pressure
High blood pressure can lead to kidney damage or failure. Learn about the connection between high blood pressure and your kidneys. While they may seem like two separate areas, the circulatory system and your kidneys actually depend on each other. To illustrate, the...