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Life’s Simple 7

The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand

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More Fruits and Vegetables Can Prevent Blockages

Americans are infamous for the lack of fruits and vegetables consumed by adults and children alike. It’s high time we change those habits because according to a new study, eating more fruits and

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5 Exercises to Improve Your Heart Health

Exercising has always been a necessity for maintaining a healthy weight and lifestyle. There are specific exercises to improve your heart health that will get your heart pumping in the best way possible. Exercises

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National Women’s Health Week

Being healthy is important for everyone. However, sometimes it’s necessary to focus on specific needs, such as this week being National Women’s Health Week. National Women’s Health Week This

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Simple Summer Health Tips

Trying to be healthy should be a year round goal, but sometimes warmer weather helps kickstart that desire. Finding simple summer health tips to get back on track and enjoy the season can make you excited

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How to Stay Hydrated This Summer

It’s always important to stay hydrated, but it’s even more important during the hot summer months. The idea of drinking enough water each day sounds easy enough, but not everyone knows how

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7 Ways to Grill Healthy this Summer

Spring is upon us and summer is just around the corner. Outdoor parties and grilling are coming along too. Grilling and barbecuing can add some fun to your mealtime plans. Find ways to grill healthy this

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Gluten-Free Diets Don’t Mean Better Heart Health

In recent years, the gluten-free diet craze has taken over the United States. People believe it is healthier for them. However, gluten-free diets don’t mean better heart health. A recent study shows

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L-Arginine Powder vs. Pill Supplements

There are hundreds of l-arginine and nitric oxide supplements on the market coming in different forms. People will often ask, “What’s the difference between l-arginine powder vs. pill supplements?”

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Breathing Exercises to Help Prevent Hypertension

Breathing is an involuntary function that keeps us alive. What if it not only kept us alive but also healthier? A new study found that people can do breathing exercises to help prevent hypertension. Breathing

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