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Facts to Know About Your Cholesterol

About 32% of Americans suffer from high cholesterol and about 1 in 3 of those people do not have it under control. Cholesterol can be quite misunderstood as well. These are some facts to know about your

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Six Foods Rich in Magnesium

Magnesium is a heart healthy mineral that about 80% of Americans are deficient in. Eating foods rich in magnesium can help lower blood pressure and stimulate brain function. Six Foods Rich in Magnesium 1.

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High Blood Sugar is Linked to Alzheimer’s

As of 2012, 29.1 million Americans have been diagnosed with diabetes. That’s almost 10% of the country. It’s commonly known that too much sugar is bad for your heart and weight, but a new study shows

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Benefits of Taking L-Arginine Supplements

Americans are struggling with high blood pressure and obesity. Over 30% of Americans have high blood pressure or are obese. There are several benefits of taking l-arginine supplements that can help with

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Lowering Salt Consumption to Lower Blood Pressure

Nearly 30% of American adults have high blood pressure. Additionally, the average American eats about 1,000 mg more salt than the recommended amount. Researchers and doctors suggest lowering salt consumption

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Olive Oil Helps Improve Healthy Cholesterol

The Mediterranean diet has long been proved that it is a heart healthy diet. One of the reasons why is because of the amount of olive oil that is consumed. A new yearlong study shows that olive oil helps

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Getting Too Little Sleep Increases Risk of High Blood Pressure

Adults need 7-9 hours of sleep each night to give the body sufficient recovery time. In the U.S., about 35% of adults say that they get less than 6 hours per night. Researchers are finding more evidence

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Valentine’s Day Heart Health Tips

February is the month of love and heart health awareness. This Valentine’s Day, be sure to give your loved ones the best gift by following these Valentine’s Day heart health tips. Valentine’s

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Cardiologists Are Suggesting Relaxation for Better Heart Health

About 77% of Americans say that they regularly experience physical symptoms from stress. Cardiologists are suggesting relaxation for better heart health, along with a balanced diet and regular exercise.

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Survey Says: People Can’t Quit Sugar

The average American consumes nearly 5 times the recommended amount of sugar each day. Americans tend to love sugary foods, despite knowing that it’s not good for their health. A new survey says people

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