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Must-Know Facts About Your Heart

When we think about love, emotion, intuition, and health, we think about the heart. Your heart is a remarkable organ that gives you life and needs to be taken care of. Learning these must-know facts about

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Easy Steps to Cut Down On Sodium

According to the Centers for Disease Control (CDC), about 90% of Americans are eating 1.5 times the amount of sodium they should be. To solve this issue, there are easy steps to cut down on sodium and

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Being Healthy in Your 20s Helps Your Brain in Your 40s

We live in a world of “now” and instant gratification. We often only think about the future from a year out or less. It’s time to change that because a new study reports that being healthy

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L-Arginine Plus is the Best There Is

While there are hundreds, if not thousands of l-arginine supplements on the market, we have to say that L-Arginine Plus is the best there is. L-Arginine Plus is the Best There Is L-Arginine Plus is a

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Artificial Sweeteners Are Leading to Weight Gain

Artificial sweeteners are a popular substitute for sugar in coffee, sodas, baking, and more. An observational study found that artificial sweeteners are leading to weight gain instead of weight loss–contrary

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AHA Begins a New Precision Medicine Platform with Amazon

Amazon is no small player in the world of commerce. Not many people know, that it’s also branching out and looking into research and medicine. As it grows, the AHA begins a new precision medicine

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7 Foods Especially Healthy for Women

Women suffer from heart attacks and heart disease just as often as men do. They also suffer from obesity and diabetes. Knowing what to eat can prolong your life and reduce the risk of ailments. We’re

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5 Easy 30 Minute Exercises

Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute

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Added Sugar Raises Cholesterol Levels

There’s a lot of concern and hype about eating the right cholesterols from eggs and fish, instead of bad cholesterols to be healthier. While choosing the right cholesterols is important, added sugar

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More Evidence that Chocolate Can Benefit Heart Health

Chocolate is one of America’s favorite treats. In fact, we buy about $22 billion worth of chocolate every year as a country. Good news for us, Harvard researchers found more evidence that chocolate

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