by Steve Brailsford | Oct 1, 2021 | Cholesterol
Eating snacks is usually associated with junk food, but it doesn’t have to be. Here are four high fiber snacks for better cholesterol. There are plenty of snacks that increase your cholesterol, but eating the right kind (with soluble fiber) can lower cholesterol....
by Steve Brailsford | Sep 30, 2021 | Cholesterol
Eating unhealthy foods may be bad for your health, but they’re hard to resist. Know what to do after eating high cholesterol foods. Whether you’re sticking to a healthy diet or not, sometimes you just want to eat french fries, burgers, and pizza. While eating them in...
by Steve Brailsford | Sep 29, 2021 | Blood pressure
Measuring your blood pressure is important, especially if you have hypertension. Here are some of the best blood pressure monitors you can find. By using an at-home blood pressure monitor, you can keep track of your health from the comfort of your home. Moreover, if...
by Steve Brailsford | Sep 28, 2021 | High Blood Pressure
Studies suggest that chronic stress can negatively affect your heart health. Learn how chronic stress can lead to high blood pressure. According to a new study, chronic stress is bad for you even if you don’t have any pre-existing conditions. In this 13-year study,...
by Steve Brailsford | Sep 27, 2021 | Blood pressure
Gut health can affect your blood pressure health. When it comes to gut health and blood pressure, what’s the link? Read below to find out. A new study shows the various ways in which a healthy digestive microbiome can affect your overall health. According to a team of...
by Steve Brailsford | Sep 24, 2021 | Fitness, Heart Health
We know that staying in good shape benefits your health, but what’s better for the heart, losing fat or building muscle? Read on to find out. According to new research, losing extra weight is more beneficial for young people’s heart health than building muscle. While...
by Steve Brailsford | Sep 23, 2021 | Heart Health
Drinking enough water is not only beneficial for your overall health but specifically your heart. Learn why water is vital for heart health. Drinking plenty of water can improve your health, but did you know it can also lower your heart failure risk? A recent study...
by Steve Brailsford | Sep 22, 2021 | Heart Health
Looking for ways to boost your health? If you want to improve your heart health, follow these guidelines for a healthier heart. As the leading cause of death for men and women both in the U.S. and worldwide, it’s important to lower your risk of heart disease. There...
by Steve Brailsford | Sep 21, 2021 | Blood pressure
Too much salt can be bad for your health, but can salt substitutes help your blood pressure? Learn how they affect your heart health. If you have a history of high blood pressure and are over the age of 60, salt substitutes may help. According to a new study available...
by Steve Brailsford | Sep 20, 2021 | Health
Looking for ways to improve your brain health? The following are four good brain exercises you can try at home to help keep you mentally sharp. Taking care of your brain health is just as important as taking care of your heart and other areas of your body. While doing...
