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How to Keep Your Heart Healthy – 88 Ways to Protect Your Heart

Most people suffering with symptoms of heart disease may not even realize their heart is suffering until it’s too late. That’s why it’s important to take steps to protect your heart no matter your

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12 Heart Disease Facts to Help Save Your Heart

Understanding heart disease can help you protect yourself and your heart. This serious health condition is often taken lightly and costs hundreds of thousands of people their lives every year even though

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The Best Foods for High Blood Pressure

Heart disease has become the most prevalent health issues among Americans, and one of the highest risk factors is high blood pressure (hypertension).  High blood pressure is often a result of a poor diet,

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Sodium’s Role in High Blood Pressure

Heart disease is the leading cause of death in the United States, and there are a number of risk factors that attribute to this disease. One major risk factor is hypertension, or high blood pressure. High

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The Connection Between High Blood Pressure and Stress

There has been much talk about the relationship between blood pressure and stress, but there is no denying that they are connected.  It is true that stressful events will cause a temporary spike to your

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Alcohol and Blood Pressure

It is true that alcohol can be both good and bad for your health.  In terms of your blood pressure, alcohol can lower it if consumed in small amounts.  However, drinking more than one to two drinks a

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Preparation for the Long Distance Runner

Long distance running is one of the most difficult activities a human can do, whether it’s just training or a competition.  What you do before the event is often just as important as what you do during

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Endurance Athlete: Strength Training

Most endurance athletes follow a training routine free of strength training.  They fear that lifting breeds a negative effect on their endurance efforts.  The reality is that incorporating strength training

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Techniques to Improve Cardiovascular Endurance

Cardiovascular endurance or fitness is simply indicative of how effective your heart and lungs send oxygen-rich blood to your muscles for energy.  The more efficiently this process runs the longer your

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Research Shows Dark Chocolate Lowers Blood Pressure

Perhaps the best news you could ever receive is one that tells you to eat chocolate.  Well if you suffer from hypertension (high blood pressure), this might be news for you.  As it turns out, many studies

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