by Steve Brailsford | Jul 22, 2021 | Circulation, Fitness
When it comes to improving blood flow to improve your workouts, there are a few things you should know. Learn how you can benefit. Efficient circulation benefits you beyond transporting blood throughout your entire system. It also helps deliver oxygen and nutrients to...
by Steve Brailsford | Jul 21, 2021 | Heart Health
Fried food may increase your risk of heart disease. Learn about the connection between eating fried food and heart health. According to a recent meta-analysis, eating fried foods may lead to a higher risk of major cardiovascular events. In the study, researchers...
by Steve Brailsford | Jul 20, 2021 | High Blood Pressure
If the environment affects your habits, you should know if your state is healthy or not. Which state has the highest rate of hypertension? Let’s find out. High blood pressure affects one-third of U.S. adults and is a leading factor in heart disease. According to a new...
by Steve Brailsford | Jul 19, 2021 | Uncategorized
Your environment may play a role in your overall health. Do you know how heart healthy is your state? Let’s find out which state is the healthiest. In addition to personal suffering, heart disease causes financial hardship – over $219 billion dollars per year,...
by Steve Brailsford | Jul 16, 2021 | Cholesterol
We often hear that cholesterol is bad for our health, but is that always the case? Learn why we need some cholesterol to be healthy. Even though cholesterol gets a bad reputation, it turns out we actually need some in our bodies. Moreover, our body naturally produces...
by Steve Brailsford | Jul 15, 2021 | High Blood Pressure
When it comes to high blood pressure: when is it an emergency? Learn how to recognize the signs of dangerous blood pressure levels. Having a sedentary lifestyle can lead to obesity and even high blood pressure (also known as hypertension). While high blood pressure...
by Steve Brailsford | Jul 14, 2021 | Blood pressure, Health
The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...
by Steve Brailsford | Jul 13, 2021 | High Blood Pressure
According to a new study, there may be a connection between past blood pressure levels and your current health. Learn more here. While being able to manage high blood pressure is necessary for your health, past blood pressure spikes may affect you. In a new study,...
by Steve Brailsford | Jul 12, 2021 | Blood pressure, High Blood Pressure
New research suggests that breathing exercises for better blood pressure may work. Learn about the study and what it means for you. Due to busy schedules, it’s hard sometimes to get enough physical exercise, but 5 minutes may be all you need. According to a June 29...
by Steve Brailsford | Jul 7, 2021 | Cholesterol
We know that high blood pressure can lead to heart disease – but so can high cholesterol. Learn what the signs of high cholesterol look like. Cholesterol is an essential substance in the body that travels throughout it thanks to the help of lipoproteins. The two...
