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Holiday Stress – 6 Tips to Improve Your Heart Health During the Holidays

Stress. Holiday stress. Holiday stress hits most of us, and while stress alone may raise your blood pressure for a short time, it isn’t a direct cause of high blood pressure. However, how most people

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Cholesterol Levels – 5 Steps to Getting and Maintaining Healthy Cholesterol Levels

You can’t get away from Cholesterol. It’s just impossible. While it seems cholesterol levels are being discussed more often today than ever before, it’s also an indication of cardiovascular health

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Joint Pain Relief – 3 Keys to Getting Real Relief from Your Joint Pain

For many people, the weather cooling down means suffering with joint pain. With the colder weather come changes in joint fluid thickness, a worsening of arthritis and more knee pain. It all adds up to

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What Causes High Blood Pressure?

More than 67 million Americans are living with high blood pressure. And it’s practically and invisible problem. Even for those who aren’t seeking help for high blood pressure, it’s a good idea to

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Symptoms of High Blood Pressure

What’s interesting about high blood pressure not a lot of people realize is that it’s primarily a symptomless condition. Misconceptions about those who have high blood pressure, or HBP or hypertension,

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How to Keep Your Heart Healthy – 88 Ways to Protect Your Heart

Most people suffering with symptoms of heart disease may not even realize their heart is suffering until it’s too late. That’s why it’s important to take steps to protect your heart no matter your

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12 Heart Disease Facts to Help Save Your Heart

Understanding heart disease can help you protect yourself and your heart. This serious health condition is often taken lightly and costs hundreds of thousands of people their lives every year even though

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The Best Foods for High Blood Pressure

Heart disease has become the most prevalent health issues among Americans, and one of the highest risk factors is high blood pressure (hypertension).  High blood pressure is often a result of a poor diet,

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Sodium’s Role in High Blood Pressure

Heart disease is the leading cause of death in the United States, and there are a number of risk factors that attribute to this disease. One major risk factor is hypertension, or high blood pressure. High

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The Connection Between High Blood Pressure and Stress

There has been much talk about the relationship between blood pressure and stress, but there is no denying that they are connected.  It is true that stressful events will cause a temporary spike to your

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