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How To Reduce Your Sodium Intake

How To Reduce Your Sodium Intake

If you want to take care of your blood pressure, you need to limit your sodium intake. Learn how to reduce your sodium intake with these simple tips. While the recommended daily goal of sodium is 2,300 milligrams (mg), the average adult in the U.S. consumes about...
L-arginine for Building Protein

L-arginine for Building Protein

L-arginine supplements may provide a variety of fitness benefits, but can you use l-arginine for building protein? Let’s find out. L-arginine is a semi-essential amino acid that most people produce on their own but supplements may be beneficial in certain cases. You...