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Endurance Athlete: Strength Training

Most endurance athletes follow a training routine free of strength training.  They fear that lifting breeds a negative effect on their endurance efforts.  The reality is that incorporating strength training

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Techniques to Improve Cardiovascular Endurance

Cardiovascular endurance or fitness is simply indicative of how effective your heart and lungs send oxygen-rich blood to your muscles for energy.  The more efficiently this process runs the longer your

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Research Shows Dark Chocolate Lowers Blood Pressure

Perhaps the best news you could ever receive is one that tells you to eat chocolate.  Well if you suffer from hypertension (high blood pressure), this might be news for you.  As it turns out, many studies

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The Effect of Vitamin D on Blood Pressure

Vitamin D is an essential nutrient for our bodies, and is instrumental in the regulation of calcium and phosphorus.  There is no doubt that a sufficient level of vitamin D intake is necessary for healthy

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Beetroot Juice Supplementation

Studies have found another beneficial natural supplement to lower blood pressure, beetroot juice.  This works in a similar fashion to the L-arginine supplement, meaning its benefits are realized through

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Exercise Tips to Begin Lowering Blood Pressure

If you have high blood pressure, or know someone who does, you are aware of the dangers associated with the condition.  You are probably also aware of the causes, which range from an unhealthy diet, stress,

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Natural Ways to Increase Your Sex Drive

Have you noticed that you’re in the mood less often or have lost your sex drive completely?  Well, loss of sex drive is a common occurrence, especially when you get older.  Many times, this effect

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Polarized Training and the Endurance Athlete

If you are wondering what polarized training is, it’s very similar to interval training.  Interval training can be described as an intensity “mash-up” during a workout.  For instance, an interval

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Coffee: Not the Bad Guy You Think It Is

Here’s some news:  coffee not only has zero health risks, many suggest that it actually has multiple health benefits.  I don’t know about you, but I’ve always had the preconception that coffee

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5 Non-medicinal Ways to Reduce Blood Pressure

There is an astounding amount of American adults that have high blood pressure, perhaps even more than you might think.  According to the CDC’s facts about blood pressure, 67 million adults suffer from

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