by Steve Brailsford | Jul 6, 2021 | Cholesterol
If you have high cholesterol, your arteries are getting damaged. Learn about the different cholesterol risks and how to fight back. Cholesterol is a necessary part of the human body, but too much LDL cholesterol can negatively impact your health. Various factors, like...
by Steve Brailsford | Jul 2, 2021 | Blood pressure, High Blood Pressure
Circulation problems? Learn why blood pressure increases and what you can do to decrease the risk of developing high blood pressure. Measuring blood pressure means measuring the force of your blood as it pushes against your blood vessel walls. As the heart pumps blood...
by Steve Brailsford | Jul 1, 2021 | High Blood Pressure
Coffee contains caffeine, a stimulant that keeps you alert – but can caffeine cause high blood pressure? Learn how coffee affects your blood pressure. People worldwide love coffee, consuming close to 19 billion pounds of the beverage per year. After taking a few...
by Steve Brailsford | Jun 30, 2021 | Blood pressure, High Blood Pressure
High blood pressure is a significant risk factor in heart disease – but is it all the same? What is a dangerous blood pressure measurement? According to the American Heart Association (AHA), there are five categories when it comes to blood pressure readings....
by Steve Brailsford | Jun 29, 2021 | High Blood Pressure
Family history plays an important role in your risk of developing heart disease, but is high blood pressure hereditary? Find out how it affects your health. If you have a blood relative (mother, father, sister, brother) that developed hypertension before age 60, you...
by Steve Brailsford | Jun 28, 2021 | High Blood Pressure
Before high blood pressure comes prehypertension. What is prehypertension? New guidelines shed light on what it is and how it affects you. Blood pressure is a necessary function of the body that helps transport blood to your organs and body. However, high blood...
by Steve Brailsford | Jun 25, 2021 | High Blood Pressure
High blood pressure is a condition that can lead to heart disease and more. If you’re wondering “why is my blood pressure high?” then read on. In the U.S., more than 75 million people have high blood pressure (or hypertension), according to the CDC. If you don’t...
by Steve Brailsford | Jun 24, 2021 | Health, L-Arginine
Dealing with chronic inflammation? If you want to promote your health, then take the time to learn about l-arginine and inflammation. Inflammation is a natural immune response that helps the body fight against infections, injuries, and toxins. However, when this...
by Steve Brailsford | Jun 23, 2021 | Fitness
One of the best exercises for your heart health is running. Learn how to get better at running and improve your health along the way. If you want to learn how to get started, consider picking a race, running form, and using the run-walk method. By signing up for a...
by Steve Brailsford | Jun 22, 2021 | Fitness, L-Arginine
One of the key aspects of any type of aerobic exercise is endurance. Learn how to build cycling endurance with the following tips. In the traditional approach to cycling training, riders start with low-intensity endurance and move on to high-intensity exercises. While...