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Fighting Back Against Cholesterol Risks

Fighting Back Against Cholesterol Risks

If you have high cholesterol, your arteries are getting damaged. Learn about the different cholesterol risks and how to fight back. Cholesterol is a necessary part of the human body, but too much LDL cholesterol can negatively impact your health. Various factors, like...
Is High Blood Pressure Hereditary?

Is High Blood Pressure Hereditary?

Family history plays an important role in your risk of developing heart disease, but is high blood pressure hereditary? Find out how it affects your health. If you have a blood relative (mother, father, sister, brother) that developed hypertension before age 60, you...
Why Is My Blood Pressure High?

Why Is My Blood Pressure High?

High blood pressure is a condition that can lead to heart disease and more. If you’re wondering “why is my blood pressure high?” then read on. In the U.S., more than 75 million people have high blood pressure (or hypertension), according to the CDC. If you don’t...
How to Get Better at Running

How to Get Better at Running

One of the best exercises for your heart health is running. Learn how to get better at running and improve your health along the way. If you want to learn how to get started, consider picking a race, running form, and using the run-walk method. By signing up for a...
How to Build Cycling Endurance

How to Build Cycling Endurance

One of the key aspects of any type of aerobic exercise is endurance. Learn how to build cycling endurance with the following tips. In the traditional approach to cycling training, riders start with low-intensity endurance and move on to high-intensity exercises. While...