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Polarized Training and the Endurance Athlete

If you are wondering what polarized training is, it’s very similar to interval training.  Interval training can be described as an intensity “mash-up” during a workout.  For instance, an interval

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Coffee: Not the Bad Guy You Think It Is

Here’s some news:  coffee not only has zero health risks, many suggest that it actually has multiple health benefits.  I don’t know about you, but I’ve always had the preconception that coffee

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5 Non-medicinal Ways to Reduce Blood Pressure

There is an astounding amount of American adults that have high blood pressure, perhaps even more than you might think.  According to the CDC’s facts about blood pressure, 67 million adults suffer from

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Optimizing Endurance Training: Lactate Threshold

As it turns out, according to Dr. Len Kravitz of the University of New Mexico, the key to optimizing your endurance levels is to improve your lactate threshold.  What is your lactate threshold? Lactate

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What is the Deal with Cholesterol?

Everyone has certain assumptions about cholesterol, me included.  The common thought is that it is bad, and when your cholesterol is too high; you’re at risk of heart disease.  This seems to be true,

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Heart Disease and Stroke: What are the Causes?

There is a long list of risk factors that can lead to stroke and heart disease, but the good news is that almost all of them are preventable.  It’s critical that you known these risks, so that you can

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Bow to the King of Exercise: Interval Training

If you don’t know what interval training is, it’s a simple process of mixing high-intensity procedures followed by low-intensity, recovery periods.  Realistically, interval training can be applied

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Top 5 Foods that Help Lower Blood Pressure

Let’s be honest, if we’re speaking about diet, It doesn’t take a health expert to figure out why you have high blood pressure.  If you look at what you’re eating on a daily basis, you’ll quickly

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A Simple Trick to Help You Lose Weight

Are you trying to lose weight? There are an ample amount of diet programs for you to try, and certainly some that have proven to be successful.  But before spending a ton of time and money on these systems,

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Too Much Sitting Can Increase The Risk Of Cardiovascular Disease

Research shows that a sedentary lifestyle composed of sitting most of your day is directly linked to increased risk of cardiovascular disease, diabetes, and even cancer. Sitting is easy. It’s relaxing

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