by Steve Brailsford | Jun 21, 2021 | Fitness, L-Arginine
There are various supplements that claim to help runners and athletes, but when it comes to l-arginine for running – does it help at all? Improving running distance, recovery time, and endurance is important for any athlete – especially runners. Companies...
by Steve Brailsford | Jun 18, 2021 | Fitness, Heart Health
Exercising regularly can offer various benefits, especially for your heart health. How does running help your heart? Let’s find out. Whether you love it or hate it, it’s widely known that running on a regular basis can keep you in great shape. It doesn’t matter if you...
by Steve Brailsford | Jun 17, 2021 | Heart Health
If you’re looking to improve your heart health, chiropractic treatment may help. Learn how chiropractic care can improve heart health. Taking care of your heart health should be one of your top priorities if you plan to live a long and healthy life. Every year, about...
by Steve Brailsford | Jun 16, 2021 | High Blood Pressure
If you’re wondering when to see a doctor for high blood pressure, the simple answer is today. Learn about managing your blood pressure. One of the reasons high blood pressure (or hypertension) is called the “silent killer” is because of its lack of symptoms. If you...
by Steve Brailsford | Jun 16, 2021 | Cholesterol, High Blood Pressure
Learn about the connection between high blood pressure and high cholesterol, how to manage both, and how to promote your health. High blood pressure is a significant factor in heart disease – but this risk increases if you also have high cholesterol. Having both...
by Steve Brailsford | Jun 14, 2021 | High Blood Pressure
When you’ve been diagnosed with high blood pressure, what’s next? Learn how it can affect you and what you can do about it. High blood pressure happens when blood pressure increases to unhealthy levels, leading to heart disease among other issues. In recent years, the...
by Steve Brailsford | Jun 11, 2021 | High Blood Pressure
Hypertension is a significant risk factor for heart disease. If you have mild to moderate hypertension, what do you do? Let’s find out. In 2017, the American Heart Association published new high blood pressure guidelines that explained the different stages of...
by Steve Brailsford | Jun 10, 2021 | Fitness, High Blood Pressure
If you want to effectively treat moderate hypertension, exercise is key – or so says a new statement from the AHA. The American Heart Association (AHA) says that exercise is an effective way to treat cholesterol and high blood pressure. According to studies,...
by Steve Brailsford | Jun 9, 2021 | Health, Stress Management
Financial problems don’t just affect your wallet, but also your health. Learn about the connection between financial stress and your health. Between the cost of living and the economic impacts of the pandemic, financial issues can cause problems for your health. The...
by Steve Brailsford | Jun 8, 2021 | Heart Health, Stress Management
Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...
