by Steve Brailsford | Nov 29, 2022 | Heart Health, Stress Management
Marriage is often associated with love and happiness, but is your marriage harming your heart? According to one study, it just might be. A happy marriage can provide several benefits, but a stressful marriage may actually be killing you. According to some preliminary...
by Steve Brailsford | Nov 28, 2022 | Cardio, Fitness, Heart Health
Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
by Steve Brailsford | Nov 23, 2022 | Cholesterol
Keeping your cholesterol levels at a healthy range is essential for your heart health. Find out how to tell if you have high cholesterol. While cholesterol is essential for some of your body’s functions, too much can put your heart health at risk. Moreover, high...
by Steve Brailsford | Nov 22, 2022 | Uncategorized
Are you feeling tired? Could it be blood pressure? Learn about the connection between your energy and blood pressure levels. High blood pressure, or hypertension, is nicknamed “the silent killer” because it typically doesn’t present any symptoms. But does hypertension...
by Steve Brailsford | Nov 21, 2022 | Blood pressure, Brain Health, High Blood Pressure
According to experts, there may be new evidence on how lowering blood pressure cuts dementia risk. Keep reading to learn more. According to a recent study appearing in the European Heart Journal, treatments to lower blood pressure may significantly reduce the risk of...
by Steve Brailsford | Nov 18, 2022 | Blood pressure, High Blood Pressure
High blood pressure (hypertension) can lead to heart disease, so why don’t people check their blood pressure regularly? Let’s find out. According to research published in the journal JAMA Network Open, only 48 percent of older Americans with blood pressure issues...
by Steve Brailsford | Nov 17, 2022 | Heart Health, Lifestyle Habits
Want to maintain a healthy heart during the holidays? The following are some healthy holiday habits to help the heart this season. The leading cause of death in the United States for both men and women is heart disease, which is why it’s so important to take care of...
by Steve Brailsford | Nov 16, 2022 | Fitness, L-Citrulline, Muscle Fitness
If you want to enhance your workouts, l-citrulline supplements may help. Learn about the benefits of l-citrulline for building muscle and more. L-citrulline supplements may help build your muscles by promoting a boost in energy, muscle pumps, and overall health and...
by Steve Brailsford | Nov 15, 2022 | L-Arginine, L-Citrulline
According to a study, these amino acids work better together. Find out how l-arginine and l-citrulline together better than taking each on their own. According to a study by the Japanese pharmaceutical and biotechnology company Kyowa Hakko, a combination of l-arginine...
by Steve Brailsford | Nov 14, 2022 | Energy, Fitness
If you’re feeling fatigued, then it’s time to start boosting your energy. The following are simple tips to improve your energy levels. There are various vitamins, herbs, and other supplements that are meant to give you an energy boost. However, if you want to increase...
