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Category Archives for Cardio

What Does Nitric Oxide Mean to Your Workouts?

If you’re working out regularly, whether it primarily a cardio workout, a strength-training workout, or a combination, you’ve probably heard of nitric oxide. Joseph Priestly first identified

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Walking and High Blood Pressure

It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits

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Cold Weather and Your Heart

Cold Weather and your Heart During winter, it’s important to know the effects of cold weather on your body. You should especially be mindful if you have a heart condition. Recommended: Learn More about

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5 Easy 30 Minute Exercises

Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute

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5 Exercises to Improve Your Heart Health

Exercising has always been a necessity for maintaining a healthy weight and lifestyle. There are specific exercises to improve your heart health that will get your heart pumping in the best way possible. Exercises

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L-arginine Benefits

Discover the Unmatched Benefits of Taking L-arginineWhat is L-arginine Plus and What Can if Do for Your Heart and Health? Read More about the Anti-Aging Benefits Read More about the Workout

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How Much Exercise Does Your Heart Need?

Exercise helps to keep your muscles strong, your weight down, and to give your body more energy. One muscle that particularly needs exercise is your heart. Your heart is a delicate muscle that needs to

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Fitness and Your Risk for Heart Problems

Fitness is an important aspect of life. It keeps our bodies strong, our immune system up, and reduces stress. However, too much fitness and your risk for heart problems could be more related than you may

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Vascular Dementia and What You Can Do About It

Almost half of 85-year-old adults in the U.S. have at least one type of dementia. Dementia is memory loss that varies in severity per person. One type of dementia is called vascular cognitive impairment

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Increasing Nitric Oxide to Lose Weight

Roughly half of American adults say that they want to lose weight. They look for new diet plans or fads, join the gym, and try to get healthier habits. But what they really are missing is a supplement

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