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Category Archives for Cardio

How Much Exercise Does Your Heart Need?

Exercise helps to keep your muscles strong, your weight down, and to give your body more energy. One muscle that particularly needs exercise is your heart. Your heart is a delicate muscle that needs to

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Fitness and Your Risk for Heart Problems

Fitness is an important aspect of life. It keeps our bodies strong, our immune system up, and reduces stress. However, too much fitness and your risk for heart problems could be more related than you may

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Vascular Dementia and What You Can Do About It

Almost half of 85-year-old adults in the U.S. have at least one type of dementia. Dementia is memory loss that varies in severity per person. One type of dementia is called vascular cognitive impairment

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Increasing Nitric Oxide to Lose Weight

Roughly half of American adults say that they want to lose weight. They look for new diet plans or fads, join the gym, and try to get healthier habits. But what they really are missing is a supplement

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Health Numbers Vital You Know

Keeping tabs on your health should be an everyday occurrence. No, you don’t need to go to a doctor each day to see how you’re doing, but being aware of what your body is telling you each day will keep

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Surprising Heart Healthy Activities

Spring is here and summer is on its way! That means that being outside and active just got a lot more appealing. You may not be a hiker or a rock climber, but there are plenty of surprising heart healthy

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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Difficulty Breathing and What to Do About It

Difficulty Breathing and What to Do About It In our last blog post, we discussed what causes shortness of breath. Just as many people struggle with shortness of breath in different ways, there are different

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Best Nitric Oxide Supplements – What Should You Be Looking For?

Nitric oxide supplements have received a lot of attention for their ability to help people improve their blood pressure. But that’s not all they’re being used for. More and more weight lifters

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L-Citrulline and L-Arginine: A Power Combo

L-citrulline and l-arginine make a powerful amino acid combination that work naturally and effectively to help lower blood pressure, improve cholesterol and boost energy levels. This powerful combination

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