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Category Archives for Cholesterol

Increase Nitric Oxide, Surprising Benefits of this Key Molecule

When it comes to our health as we age, there is one molecule worth paying a little more attention to. Nitric oxide. Nitric oxide (NO) is one of the most important molecules for blood vessel and therefore

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Heart Healthy Environment – How Does Your Environment Impact Your Heart

Your Environment and Your Heart – What Does it Take to Be in a Heart Healthy Environment New findings (1) were released earlier this month about how certain environmental factors can affect heart

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Take Care of Your Heart, What Can You Do Daily?

The best way you can take care of your heart is by living a healthy lifestyle.  While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t

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Cholesterol Levels and Age

Cholesterol is a battle many people seem to lose as they age. But it’s critical to take control and understand how cholesterol changes as we age. “The key is to have normal cholesterol levels throughout

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High Blood Pressure and the Brain

“Generally, whatever problems impact cardiovascular health also affect cognitive functioning,” says Merrill Elias, Ph.D., a professor of epidemiology at Boston University who has studied hypertension

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How to Keep a Heart-Healthy Lifestyle at Your Summer Celebrations

Summer is here! To many people, summer means vacations, spending time at the pool or beach, family reunions, barbeques, boating, camping, tennis, golf, and other recreational activities. Here are some

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Questions to Ask Your Doctor About High Cholesterol

Someone who has just received a high cholesterol diagnosis can react between a wide range of responses — anywhere from somewhat concerned to absolute panic. Understanding more about high cholesterol

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Cholesterol and Alzheimers

A new study, led by researchers at the University of Cambridge in the United Kingdom, concludes that cholesterol may play a significant role in the development of Alzheimer’s disease. As we learn more

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How Many Days of Exercise Does the Heart Need?

A recent study published in The Journal of Physiology found different amounts of weekly exercise had varied effects on middle and central arteries. As people age, their arteries begin to stiffen, which

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Eggs and Your Heart Health

According to a recent study published in the American Journal of Clinical Nutrition, eating up to a dozen eggs a week does not increase the risk of heart disease. Over one year, the study tracked 128 participants

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