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Category Archives for Cholesterol

Life Expectancy Drops While Heart Disease Rises

Deaths caused from heart disease and strokes have increased after being on the decline for many years. Coincidentally, life expectancy drops while heart disease rises. Life Expectancy Drops While Heart

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Good Cholesterol and Heart Disease

Popular belief is that HDL (good cholesterol) is only good for the heart. However, one study found results contrary to most thoughts about good cholesterol and heart disease. Good Cholesterol and Heart

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L-arginine Benefits

Discover the Unmatched Benefits of Taking L-arginineWhat is L-arginine Plus and What Can if Do for Your Heart and Health? Read More about the Anti-Aging Benefits Read More about the Workout

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Whole Grains and Your Heart

Eating a heart-healthy diet means that you need to incorporate whole grains, like rice and breads. One study showed that whole grains and your heart health are directly correlated. Whole Grains vs. Refined

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Preventing Your Blood Pressure From Continuing to Rise

You may already have high blood pressure or even hypertension or prehypertension. Preventing your blood pressure from continuing to rise is imperative to your overall heart health and longevity. Preventing

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Key Lifestyle Changes for Better Blood Pressure, Cholesterol and Heart Health

It’s the small things in life that make a big difference in the long run for our health. Key lifestyle changes for better blood pressure, cholesterol and heart health can help ensure a long life with

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Self-Care for Better Heart Health

Heart health begins with you. It’s that simple and straightforward. Your decisions, habits, and actions largely determine your health. Having self-care for better heart health is always worth the small

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Sleep and Cholesterol

Cholesterol can lead to serious health issues like strokes, heart attack, and heart disease. A new study suggests that sleep and cholesterol are directly correlated–not just dieting and exercise.

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Sugar and Your Cholesterol: What Do They Mean for Your Health?

Approximately 73.5 million, or 30%, of adults in the United States have high cholesterol. Cholesterol is generally caused by eating too many sweets and unhealthy foods, not exercising, and genetics. Researchers

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How Much Exercise Does Your Heart Need?

Exercise helps to keep your muscles strong, your weight down, and to give your body more energy. One muscle that particularly needs exercise is your heart. Your heart is a delicate muscle that needs to

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