by Steve Brailsford | May 16, 2022 | Cholesterol, Diabetes, Heart Health, High Blood Pressure, Stress Management
Maintaining a healthy heart takes work, but certain jobs may be working against you. The following are five of the worst jobs for your heart. According to a 2016 study, there may be a link between your heart health (specifically heart disease and stroke) and your job....
by Steve Brailsford | May 10, 2022 | Brain Health, Cholesterol, Diabetes
What increases your risk for Alzheimer’s? Learn about the connection between dementia risk and your blood sugar and cholesterol. Alzheimer’s disease (AD) is the fifth leading cause of death in U.S. adults age 65 and older. Some studies suggest there’s a link between...
by Steve Brailsford | May 9, 2022 | Cholesterol, Diet
Eating certain carbohydrates can help improve your health. The following are key carbohydrates that help lower your cholesterol. If you have high cholesterol, you can develop fatty deposits in your blood vessels that grow and block circulation. While some individuals...
by Steve Brailsford | May 6, 2022 | Cholesterol, Lifestyle Habits
By making lifestyle changes, you can improve your cholesterol in more ways than one. The following are critical habits to follow for better cholesterol. Having high cholesterol can put you at risk for heart disease and heart attacks – but you can change that! By...
by Steve Brailsford | Apr 13, 2022 | Cholesterol, Diet
Can eating certain foods improve your cholesterol levels? The following are key vegetables and fruits that help with cholesterol. While your body needs a certain amount of cholesterol to function, too much of it can increase your health risks. Fortunately, you can...
by Steve Brailsford | Mar 31, 2022 | Cholesterol
Food choice is not the only factor affecting your cholesterol levels. The following are sneaky bad habits that can increase your cholesterol. The body naturally produces all the cholesterol we need, but we can increase our levels through our diet and lifestyle habits....