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Category Archives for Fitness

Middle-Aged Men’s Health

In light of Men’s Health Month this month, we are wanting to keep men informed about their health. Men’s 40s and 50s can be an odd middle ground for men because they’re not quite old

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Life’s Simple 7

The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand

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5 Exercises to Improve Your Heart Health

Exercising has always been a necessity for maintaining a healthy weight and lifestyle. There are specific exercises to improve your heart health that will get your heart pumping in the best way possible. Exercises

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Simple Summer Health Tips

Trying to be healthy should be a year round goal, but sometimes warmer weather helps kickstart that desire. Finding simple summer health tips to get back on track and enjoy the season can make you excited

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How to Stay Hydrated This Summer

It’s always important to stay hydrated, but it’s even more important during the hot summer months. The idea of drinking enough water each day sounds easy enough, but not everyone knows how

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Managing Your Cholesterol Levels

In the U.S., about 30% of adults have high cholesterol levels. According to a new survey, most of them do not know how to manage it. Managing your cholesterol levels is just as important as being aware

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5 Ways to Boost Your Energy Naturally

Caffeine and energy boosting drinks are more popular than ever to fuel people through their day. Beverages like these often are unhealthy and make you crash. There are several ways to boost your energy

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Valentine’s Day Heart Health Tips

February is the month of love and heart health awareness. This Valentine’s Day, be sure to give your loved ones the best gift by following these Valentine’s Day heart health tips. Valentine’s

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5 Heart Healthy Resolutions Worth Making

With the New Year just around the corner, millions of people will be making new goals. While making goals is always celebrated, here are 5 heart healthy resolutions worth making. 5 Heart Healthy Resolutions

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Boosting Your Energy – 9 Ways to Feel More Energized

Not having enough energy may sound all too familiar to some people. Luckily, there are simple fixes to help with boosting your energy! Boosting Your Energy – 9 Ways to Feel More Energized 1. Get

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