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Category Archives for Fitness

Day to Day Choices that Lead to Good Heart Health

In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t

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Walking and High Blood Pressure

It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits

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New Blood Pressure Guidelines Aim to Help More People

High blood pressure traditionally meant you should worry about your blood pressure if it reaches 140 on top or 90 on bottom. The American Heart Association announced there is a new guideline. If your

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Why Fish Collagen for Your Joints and Skin?

Your joints and your skin go through a lot and often are the first to show signs of aging. Chances are you’ve probably heard about collagen as a support formula, but there are a ton of options and it’s

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7 Tips to Stay Healthy This Fall

Fall has arrived along with pumpkin spice everything, the flu, and sweater weather. Follow these tips to stay healthy this fall and don’t let the cold get you down. 7 Tips to Stay Healthy This Fall 1.

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Exercising for Your Heart Health

Your heart is a muscle that needs exercise and attention just like the rest of your muscles. Exercising for your heart health can help to decrease the risk of heart attacks, strokes, and heart disease.

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Back to School Workout Challenge

Summer can make it hard to find time for parents to be able to exercise without trying to find a sitter. If you’re looking for a back to school workout challenge, we’ve got some tips for you

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Fat But Fit is a Fib

There are some thoughts out there that people can be fat but fit, meaning they’re heavier but do yoga or weightlifting, so they’re fit. However, another study came out showing that fat but

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Choose Chocolate Milk Over Sports Drinks

You may have seen a few commercials with athletes drinking chocolate milk as their fuel drink. Studies are showing that it’s better to choose chocolate milk over sports drinks for several reasons,

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Being Healthy in Your 20s Helps Your Brain in Your 40s

We live in a world of “now” and instant gratification. We often only think about the future from a year out or less. It’s time to change that because a new study reports that being healthy

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