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Category Archives for Fitness

Choose Chocolate Milk Over Sports Drinks

You may have seen a few commercials with athletes drinking chocolate milk as their fuel drink. Studies are showing that it’s better to choose chocolate milk over sports drinks for several reasons,

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Being Healthy in Your 20s Helps Your Brain in Your 40s

We live in a world of “now” and instant gratification. We often only think about the future from a year out or less. It’s time to change that because a new study reports that being healthy

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7 Foods Especially Healthy for Women

Women suffer from heart attacks and heart disease just as often as men do. They also suffer from obesity and diabetes. Knowing what to eat can prolong your life and reduce the risk of ailments. We’re

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5 Easy 30 Minute Exercises

Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute

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Middle-Aged Men’s Health

In light of Men’s Health Month this month, we are wanting to keep men informed about their health. Men’s 40s and 50s can be an odd middle ground for men because they’re not quite old

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Life’s Simple 7

The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand

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5 Exercises to Improve Your Heart Health

Exercising has always been a necessity for maintaining a healthy weight and lifestyle. There are specific exercises to improve your heart health that will get your heart pumping in the best way possible. Exercises

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Simple Summer Health Tips

Trying to be healthy should be a year round goal, but sometimes warmer weather helps kickstart that desire. Finding simple summer health tips to get back on track and enjoy the season can make you excited

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How to Stay Hydrated This Summer

It’s always important to stay hydrated, but it’s even more important during the hot summer months. The idea of drinking enough water each day sounds easy enough, but not everyone knows how

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Managing Your Cholesterol Levels

In the U.S., about 30% of adults have high cholesterol levels. According to a new survey, most of them do not know how to manage it. Managing your cholesterol levels is just as important as being aware

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