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Category Archives for Fitness

7 Tips to Stay Healthy This Fall

Fall has arrived along with pumpkin spice everything, the flu, and sweater weather. Follow these tips to stay healthy this fall and don’t let the cold get you down. 7 Tips to Stay Healthy This Fall 1.

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Exercising for Your Heart Health

Your heart is a muscle that needs exercise and attention just like the rest of your muscles. Exercising for your heart health can help to decrease the risk of heart attacks, strokes, and heart disease.

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Back to School Workout Challenge

Summer can make it hard to find time for parents to be able to exercise without trying to find a sitter. If you’re looking for a back to school workout challenge, we’ve got some tips for you

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Fat But Fit is a Fib

There are some thoughts out there that people can be fat but fit, meaning they’re heavier but do yoga or weightlifting, so they’re fit. However, another study came out showing that fat but

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Choose Chocolate Milk Over Sports Drinks

You may have seen a few commercials with athletes drinking chocolate milk as their fuel drink. Studies are showing that it’s better to choose chocolate milk over sports drinks for several reasons,

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Being Healthy in Your 20s Helps Your Brain in Your 40s

We live in a world of “now” and instant gratification. We often only think about the future from a year out or less. It’s time to change that because a new study reports that being healthy

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7 Foods Especially Healthy for Women

Women suffer from heart attacks and heart disease just as often as men do. They also suffer from obesity and diabetes. Knowing what to eat can prolong your life and reduce the risk of ailments. We’re

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5 Easy 30 Minute Exercises

Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute

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Middle-Aged Men’s Health

In light of Men’s Health Month this month, we are wanting to keep men informed about their health. Men’s 40s and 50s can be an odd middle ground for men because they’re not quite old

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Life’s Simple 7

The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand

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