by Steve Brailsford | Dec 12, 2022 | Diet, Fitness, Heart Health
If you want to take care of your health, focus on exercise and diet. Learn how to combine staying active and a good diet for better heart health. If you or someone you know has experienced a cardiac event, you may be wondering how it will affect the future. The good...
by Steve Brailsford | Dec 1, 2022 | Diet, Fitness, Heart Disease, Heart Health
Knowing what state your heart is in is important, but how do you go about assessing your risk for heart disease? Find out how to know your risk. There are various risk factors that increase your risk for heart disease, including three key ones: high blood pressure,...
by Steve Brailsford | Nov 28, 2022 | Cardio, Fitness, Heart Health
Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
by Steve Brailsford | Nov 16, 2022 | Fitness, L-Citrulline, Muscle Fitness
If you want to enhance your workouts, l-citrulline supplements may help. Learn about the benefits of l-citrulline for building muscle and more. L-citrulline supplements may help build your muscles by promoting a boost in energy, muscle pumps, and overall health and...
by Steve Brailsford | Nov 14, 2022 | Energy, Fitness
If you’re feeling fatigued, then it’s time to start boosting your energy. The following are simple tips to improve your energy levels. There are various vitamins, herbs, and other supplements that are meant to give you an energy boost. However, if you want to increase...
by Steve Brailsford | Nov 4, 2022 | Fitness, Nitric Oxide
Many fitness-minded people take supplements, including nitric oxide supplements. Find out how nitric oxide can help an athlete. Improving performance is a normal goal for athletic and fitness-focused people – and nitrates may help. To learn how nitric oxide can...
