by Steve Brailsford | Oct 29, 2021 | Fitness
You can improve your heart health through simple, low-impact cardio. Here are some of the best low-impact exercises for the heart. If you have bad knees, bad hips, and are generally tired, you may have given up on exercising – but reconsider! By doing the...
by Steve Brailsford | Sep 24, 2021 | Fitness, Heart Health
We know that staying in good shape benefits your health, but what’s better for the heart, losing fat or building muscle? Read on to find out. According to new research, losing extra weight is more beneficial for young people’s heart health than building muscle. While...
by Steve Brailsford | Sep 17, 2021 | Fitness
We know that working out helps the heart, but what about the brain? Learn about the benefits of exercise on the brain and how it helps you. You can improve your brain function, including your memory and thinking skills, simply by exercising. It does this by increasing...
by Steve Brailsford | Sep 16, 2021 | Fitness
If you’re currently stuck at home and not exercising, it affects your health. These are five major signs you need more exercise in your life. While it’s common knowledge that regular exercise is good for your health, it’s also easy to avoid working out. If you keep...
by Steve Brailsford | Sep 13, 2021 | Fitness
Recent studies show the link between exercise and health. Learn about exercise and heart health – how physical activity can help and more. In a recent study, researchers found that there is a significant connection between exercise, cardiorespiratory fitness,...
by Steve Brailsford | Sep 9, 2021 | Fitness
If you want to improve your health and fitness, how many steps should you have per day and what are the benefits? Let’s find out. According to the CDC, most adults should aim to get 10,000 steps per day for general fitness purposes. As an effective form of low-impact...
