by Steve Brailsford | Jun 21, 2021 | Fitness, L-Arginine
There are various supplements that claim to help runners and athletes, but when it comes to l-arginine for running – does it help at all? Improving running distance, recovery time, and endurance is important for any athlete – especially runners. Companies...
by Steve Brailsford | Jun 18, 2021 | Fitness, Heart Health
Exercising regularly can offer various benefits, especially for your heart health. How does running help your heart? Let’s find out. Whether you love it or hate it, it’s widely known that running on a regular basis can keep you in great shape. It doesn’t matter if you...
by Steve Brailsford | Jun 10, 2021 | Fitness, High Blood Pressure
If you want to effectively treat moderate hypertension, exercise is key – or so says a new statement from the AHA. The American Heart Association (AHA) says that exercise is an effective way to treat cholesterol and high blood pressure. According to studies,...
by Steve Brailsford | May 24, 2021 | Fitness
If you’re an athlete or are just getting started, you may want to know how to increase running endurance. Learn how in four simple steps. When it comes to increasing running endurance, beginners and experts are looking for two different things: distance and...
by Steve Brailsford | May 21, 2021 | Fitness, L-Arginine
Bodybuilding takes a lot of work and effort, but certain supplements may help. Learn how to improve muscular strength with l-arginine and l-citrulline. L-arginine and l-citrulline are semi-essential amino acids that serve various functions which may help athletes and...
by Steve Brailsford | May 13, 2021 | Blood pressure, Fitness
We know exercise can positively affect your health – but does running lower blood pressure? Learn about the benefits of running and exercise. Whether it’s running or cycling or another type of physical activity, exercise can improve your heart health. Some...