by Steve Brailsford | May 7, 2021 | Fitness, Heart Health
Running is good for your heart’s health. Learn how running and your heart work together to improve your overall health. Running is a great way to get healthy and stay healthy throughout your life. This is because regular aerobic exercise gets the heart pumping,...
by Steve Brailsford | Apr 29, 2021 | Fitness, Heart Health
There are steps you can take to improve your heart’s health. The following are three heart strengthening exercises to tackle heart disease. Every year, around 805,000 people in the U.S. have a heart attack; this means someone has a heart attack every 40 seconds. It...
by Steve Brailsford | Feb 25, 2021 | Blood pressure, Fitness
When it comes to stretching vs. walking, what’s better for high blood pressure? The following study explores the issue. We know that regular exercise, including walking, can improve blood pressure and heart health. However, a new study suggests that stretching may...
by Steve Brailsford | Aug 3, 2020 | Fitness
If you find yourself at the gym with no motivation, you might want to try a pre workout supplement to boost your workout. Pre workouts can boost your focus, energy, performance, and strength. Many pre workout supplements include ingredients like amino acids, caffeine,...
by Steve Brailsford | Apr 23, 2020 | Fitness
Getting in shape and staying that way is tough – but preworkouts make it easier. Here are the best preworkout ingredients and what they do. It’s that time of the day to put all your troubles aside and focus on what matters – crushing your workout. Maximizing your...
by Steve Brailsford | Apr 22, 2020 | Fitness
Being fitness and healthy-minded is an ever-growing part of our culture, and pre workout supplements are here to enhance our routines – but do they work? If you can get the most out of your exercise routine by taking pre workout supplements, why not try them? There...
