by Steve Brailsford | Nov 2, 2022 | Fitness, Nitric Oxide
If you want to boost your exercise performance, then pay attention to your nitric oxide levels. Find out how nitric oxide helps your workouts. Nitric oxide (NO) is a natural vasodilator that helps increase blood flow by relaxing the muscles in your blood vessels and...
by Steve Brailsford | Nov 1, 2022 | Fitness, L-Arginine, L-Citrulline, Nitric Oxide
Getting the best out of your workout also includes the recovery process. Learn about the best ways to recover after a workout. If you really want your workout efforts to mean something, then you need a good recovery period, as this is the time when your muscles grow....
by Steve Brailsford | Oct 31, 2022 | Fitness
If you’re looking to improve your fitness, then endurance should be the main focus. Find out how to increase your endurance and stamina. While many people may use the words “stamina” and “endurance” interchangeably, there are some important differences. For example,...
by Steve Brailsford | Oct 21, 2022 | Fitness, Heart Health
How do you take care of your health after turning 50? Find out what you should be doing daily for your health between ages 50 and 80. Health care becomes a priority later in life due to the odds of developing a serious health condition increasing. Fortunately, you can...
by Steve Brailsford | Oct 18, 2022 | Fitness, L-Arginine
Looking to enhance your bodybuilding? Find out about the various arginine uses in bodybuilding and how taking this supplement may help you. While l-arginine is considered a semi-essential amino acid, meaning the body typically makes enough, supplements may come in...
by Steve Brailsford | Sep 26, 2022 | Diet, Fitness, High Blood Pressure
If you want to improve your blood pressure, you can do some things. The following are high blood pressure risk factors you can control. When it comes to high blood pressure, also known as hypertension, there are several risk factors that can contribute to the...