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Category Archives for Health

Whole Grains and Your Heart

Eating a heart-healthy diet means that you need to incorporate whole grains, like rice and breads. One study showed that whole grains and your heart health are directly correlated. Whole Grains vs. Refined

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L-Arginine Pills vs. Powder

L-arginine supplements come in either pill or powder form. One of the questions that many people have is “Which is better?” L-arginine pills vs. powder pills will both show results, but they

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Preventing Your Blood Pressure From Continuing to Rise

You may already have high blood pressure or even hypertension or prehypertension. Preventing your blood pressure from continuing to rise is imperative to your overall heart health and longevity. Preventing

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Key Lifestyle Changes for Better Blood Pressure, Cholesterol and Heart Health

It’s the small things in life that make a big difference in the long run for our health. Key lifestyle changes for better blood pressure, cholesterol and heart health can help ensure a long life with

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Self-Care for Better Heart Health

Heart health begins with you. It’s that simple and straightforward. Your decisions, habits, and actions largely determine your health. Having self-care for better heart health is always worth the small

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Your Teeth and Your Heart, Is there a Connection?

It’s no mystery that eating greasy, fatty foods and not exercising can be damaging to your heart. But what about your oral hygiene? Your teeth and your heart, is there a connection? Oral Hygiene Good

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Sugar and Your Cholesterol: What Do They Mean for Your Health?

Approximately 73.5 million, or 30%, of adults in the United States have high cholesterol. Cholesterol is generally caused by eating too many sweets and unhealthy foods, not exercising, and genetics. Researchers

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Best Apps for Your Heart’s Health

With the rise of fitness trackers, smart watches, and health apps came a new wave of inspiration to try harder to be healthier. Most likely because it’s easier now to track your caloric intake, calories

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Men’s Mental Health Influenced by Adolescent Blood Pressure, Heart Rate

High blood pressure is generally associated with risk factors such as heart disease, stroke, or heart attack. One massive study following more than 1.7 million Swedish men showed men’s mental health

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How Much Exercise Does Your Heart Need?

Exercise helps to keep your muscles strong, your weight down, and to give your body more energy. One muscle that particularly needs exercise is your heart. Your heart is a delicate muscle that needs to

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