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Category Archives for Health

Blood Pressure is on the Rise Worldwide

In the United States alone, one adult out of three has high blood pressure. Alarmingly, though, the number is even higher among people who are on the cusp of high blood pressure. The number of people with

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Cold Weather and Cardiovascular Disease

The winter months can be harsh and uninviting. The cold can take a toll on your mood as well as your heart. Cold weather and cardiovascular disease have been shown to be related. Be sure to safeguard against

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Winter Heart Health Hazards

The winter months can be hard on your body, both mentally and physically. The cooling temperatures and lack of sun can be winter heart health hazards. One study found that they may be a bigger cause for

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Anxiety May Increase Your Risk for Heart Disease and Ways to Overcome It

Do you ever worry about the idea that a health problem may occur to you one day? Stop worrying. A new study shows that anxiety may increase your risk for heart disease. There are simple, natural ways to

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5 Heart Healthy Resolutions Worth Making

With the New Year just around the corner, millions of people will be making new goals. While making goals is always celebrated, here are 5 heart healthy resolutions worth making. 5 Heart Healthy Resolutions

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Boosting Your Energy – 9 Ways to Feel More Energized

Not having enough energy may sound all too familiar to some people. Luckily, there are simple fixes to help with boosting your energy! Boosting Your Energy – 9 Ways to Feel More Energized 1. Get

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High Blood Pressure Problems, What Can it Lead to?

With high blood pressure affecting more than a third of the adults in the United States, knowledge about it needs to be more common. We’re here to answer the question: High blood pressure problems, what

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Lower Your Blood Pressure, Lower Your Risk for Diabetes

Blood pressure affects 30% of the United States, while diabetes affects about 10% of the United States as of 2012. The two affect your heart in different ways but are correlated. So, lower your blood pressure,

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Gene Linked to Higher Sodium Intake

The majority of Americans eat far too much salt each day. A new study shows that there may be a gene linked to higher sodium intake, which could explain a lot. Gene Linked to Higher Sodium Intake Researchers

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How to Reduce Your Sodium During the Holidays

The holidays are filled with fun and food. Get togethers revolve giant meals involving, homemade sauces, stuffing, turkey, ham, and any other family favorite. Sodium can sneak into your meals more than

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