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5 Apps to Keep Your Heart Healthy

5 Apps to Keep Your Heart Healthy

In a world of smartphones, tablets, and watches, tracking your movements, physical activity, and health is easier than ever. There’s a smattering of helpful apps to keep your heart healthy. Who knew that your personal health assistant would fit inside your pocket? 5...
Understanding Different Types of Dementia

Understanding Different Types of Dementia

According to the Alzheimer’s Association, over 5 million people in the United States have Alzheimer’s disease. Additionally, about 1 in 3 people die from Alzheimer’s or a different type of dementia. Understanding different types of dementia and the effects of it can...
Surprising Foods with High Amounts of Salt

Surprising Foods with High Amounts of Salt

Americans eat over 1,000 more mg a day than what the American Heart Association recommends. High sodium consumption can lead to heart attack, heart disease, and high blood pressure. There are plenty of surprising foods with high amounts of salt in them that can lead...