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Category Archives for High Blood Pressure

Reasons Why You Should Not Skip Breakfast

In today’s society, people are always on the move and are busy. For that reason, many people skip breakfast or substitute food with coffee. Studies are continuously showing reasons why you should not

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Best Foods to Lower Your Blood Pressure

With about 30% of American adults suffering from high blood pressure and heart disease as the leading cause of death, finding the best foods to lower your blood pressure is critical for good health. Choosing

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Correct Ways to Take Your Blood Pressure

About 33% of American adults have high blood pressure, meaning staying aware of what your blood pressure numbers are is vital. Knowing the correct ways to take your blood pressure can make a significant

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Untrue Myths About Your Heart Health

Heart disease in the U.S. kills about one out of every four people. Unfortunately, there are plenty of untrue myths about your heart health that could be doing more damage. Untrue Myths About Your Heart

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Six Foods Rich in Magnesium

Magnesium is a heart healthy mineral that about 80% of Americans are deficient in. Eating foods rich in magnesium can help lower blood pressure and stimulate brain function. Six Foods Rich in Magnesium 1.

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Benefits of Taking L-Arginine Supplements

Americans are struggling with high blood pressure and obesity. Over 30% of Americans have high blood pressure or are obese. There are several benefits of taking l-arginine supplements that can help with

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Lowering Salt Consumption to Lower Blood Pressure

Nearly 30% of American adults have high blood pressure. Additionally, the average American eats about 1,000 mg more salt than the recommended amount. Researchers and doctors suggest lowering salt consumption

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Getting Too Little Sleep Increases Risk of High Blood Pressure

Adults need 7-9 hours of sleep each night to give the body sufficient recovery time. In the U.S., about 35% of adults say that they get less than 6 hours per night. Researchers are finding more evidence

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Cardiologists Are Suggesting Relaxation for Better Heart Health

About 77% of Americans say that they regularly experience physical symptoms from stress. Cardiologists are suggesting relaxation for better heart health, along with a balanced diet and regular exercise.

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Go Red for Women and Raise Awareness

February is Heart Month, as presented by the American Heart Association, to bring awareness for heart disease. One day out of the month, they have a day to go red for women and raise awareness about the

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