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Category Archives for High Blood Pressure

Diet and Heart Health, Eating to Keep the Heart Healthy

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease! You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie

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Managing Your Blood Pressure with the Latest Tech

Measuring and keeping track of your blood pressure on your own is beneficial for diagnosing, preventing, and managing high blood pressure. By keeping a record of your blood pressure, you can help build

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Heart Disease Still the No.1 Killer of Women

In the U.S., 1 in 3 women is expected to die of heart disease this year and heart disease continues to be the number one killer of women. Statistics from 2017 show that 47.7% of women have some form of

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12 Surprising Risks that Lead to Heart Disease

Many people know the common risks for heart disease such as family history, high blood pressure, high cholesterol, being overweight, and smoking. It turns out there may be more risk factors than you realize. Related:

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Day to Day Choices that Lead to Good Heart Health

In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t

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Walking and High Blood Pressure

It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits

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Lower the Risk of Heart Disease in Kids

Part of the reason heart disease does so much damage is the fact that it’s not taken seriously until most of us are older. But helping your kids take steps toward a healthier heart today can make a

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Tips to Reduce High Blood Pressure this Winter

According to the Mayo Clinic, blood pressure (hypertension) increases in the winter and decreases in the summer for most people. The diameter of your blood vessels constricts in cold temperatures, causing

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Simple Lifestyle Changes that Can Help Your Blood Pressure

High blood pressure hitting more than half the adults in the United States and only a fraction of people with high blood pressure are doing anything about it. Many people believe it’s extremely

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Cold Weather and Your Heart

Cold Weather and your Heart During winter, it’s important to know the effects of cold weather on your body. You should especially be mindful if you have a heart condition. Recommended: Learn More about

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