by Steve Brailsford | Dec 9, 2022 | Brain Health, Diet, Heart Health, High Blood Pressure
Potassium can provide you with a variety of health benefits. Learn about the benefits of adding more potassium to your diet. Potassium regulates your heartbeat and the proper function of your muscles and nerves and is essential for protein synthesis and more....
by Steve Brailsford | Dec 7, 2022 | Diet, High Blood Pressure
If you want to take care of your blood pressure, you need to limit your sodium intake. Learn how to reduce your sodium intake with these simple tips. While the recommended daily goal of sodium is 2,300 milligrams (mg), the average adult in the U.S. consumes about...
by Steve Brailsford | Nov 21, 2022 | Blood pressure, Brain Health, High Blood Pressure
According to experts, there may be new evidence on how lowering blood pressure cuts dementia risk. Keep reading to learn more. According to a recent study appearing in the European Heart Journal, treatments to lower blood pressure may significantly reduce the risk of...
by Steve Brailsford | Nov 18, 2022 | Blood pressure, High Blood Pressure
High blood pressure (hypertension) can lead to heart disease, so why don’t people check their blood pressure regularly? Let’s find out. According to research published in the journal JAMA Network Open, only 48 percent of older Americans with blood pressure issues...
by Steve Brailsford | Nov 9, 2022 | High Blood Pressure
If you have high blood pressure, it may be damaging your body in ways you don’t know. Here are some unknown dangers of ignoring high blood pressure. Since high blood pressure (hypertension) doesn’t typically present any symptoms, it can quietly damage your body for...
by Steve Brailsford | Oct 27, 2022 | High Blood Pressure
How long should you take care of your blood pressure? Learn about the importance of long-term hypertension management by reading below. According to findings from the landmark Systolic Blood Pressure Intervention Trial (SPRINT), intensive blood pressure management...