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Category Archives for Stress Management

Day to Day Choices that Lead to Good Heart Health

In 2017, heart disease accounted for one out of every three deaths and is the leading killer of both men and women in the US. Certain risk factors for heart disease like your age and family history can’t

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Walking and High Blood Pressure

It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits

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6 Heart Health Mistakes You Might be Making

When it comes to the health of your heart, it’s important you’re taking care of it, yet, there are a lot of people making mistakes when it comes to their heart. And making mistakes when it comes to

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Migraines and Your Circulation

Migraines affect more than 37 million people in the United States, with almost 5 million of them experiencing a migraine at least once a month. Researchers in Russia found that migraines and your circulation

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Could the Sun Help Lower Blood Pressure?

The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could

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Positive L-Citrulline Side Effects

L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder

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How to Check Your Blood Pressure

Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the

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Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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Difficulty Breathing and What to Do About It

Difficulty Breathing and What to Do About It In our last blog post, we discussed what causes shortness of breath. Just as many people struggle with shortness of breath in different ways, there are different

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