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Category Archives for Stress Management

Migraines and Your Circulation

Migraines affect more than 37 million people in the United States, with almost 5 million of them experiencing a migraine at least once a month. Researchers in Russia found that migraines and your circulation

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Could the Sun Help Lower Blood Pressure?

The recurring theme to playing in the sunshine is the phrase, “Don’t forget your sunscreen!” However, in 2012, one dermatologist named Richard Weller shared his studies answering the question: could

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Positive L-Citrulline Side Effects

L-citrulline is an amino acid found in food and produced naturally in the body. It can also be increased through diet and supplements, like L-Arginine Plus. But as with any supplement, people often wonder

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How to Check Your Blood Pressure

Approximately one-third of American adults struggles with high blood pressure. Learning how to check your blood pressure can help you lower your blood pressure and maintain a healthy heart. What Do the

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Quick Tips for Exercising with High Blood Pressure

It’s clear high blood pressure is a growing concern, and a lot of people wonder about exercising with high blood pressure. The Centers for Disease Control (CDC) reported approximately 1 in 3 adults

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Easy Exercises Without A Gym

Not everyone has time to head to the gym for a two-hour workout session or has the money to shell out once a month to go to those two-hour workout sessions and that leaves a lot of people searching for

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Difficulty Breathing and What to Do About It

Difficulty Breathing and What to Do About It In our last blog post, we discussed what causes shortness of breath. Just as many people struggle with shortness of breath in different ways, there are different

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7 Ways to Naturally Increase Your Energy Levels

Energy drinks that last for several hours and coffee beverages are more popular than ever before. With demands today, people need that energy boost in the morning and in the afternoon, so they reach for

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5 Fresh Spring Health Tips

It’s that time again. Spring– the season that invites us to clean up and clear out our old things and improve our health after a long winter. A long winter tends to prevent a lot of people from

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10 Benefits of More Potassium in Your Diet

The daily recommended dose for potassium is 4,700 mg, but the average American only gets about 2,640 mg a day. But why do you need so much potassium? Potassium plays a role your heart health, muscle

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