by Steve Brailsford | Oct 6, 2021 | Heart Health, Stress Management
A new study suggests that high stress can negatively affect your heart. Learn about the connection between high stress levels and the heart. According to a study in Hypertension, having high stress levels can result in strokes and heart attacks. The study consisted of...
by Steve Brailsford | Sep 15, 2021 | Stress Management
Everyone experiences stress at one time or another. If you need a quick stress-reliever, try these science-based stress relief strategies. Stress and anxiety are common in our society – especially during these particularly hard times because of the pandemic. To...
by Steve Brailsford | Jun 9, 2021 | Health, Stress Management
Financial problems don’t just affect your wallet, but also your health. Learn about the connection between financial stress and your health. Between the cost of living and the economic impacts of the pandemic, financial issues can cause problems for your health. The...
by Steve Brailsford | Jun 8, 2021 | Heart Health, Stress Management
Having high cortisol levels can negatively impact your health. Learn 8 ways to lower cortisol levels and improve your overall health. When you’re facing a stressful situation, your body releases a hormone called cortisol. While it may be temporarily helpful, too much...
by Steve Brailsford | Jun 4, 2021 | Heart Disease, Stress Management
According to studies, work-related stress can have negative effects on your health. Learn about work stress and the impact on your heart. It’s common for people to experience work-related stress, but some stress can negatively impact your heart. According to...
by Steve Brailsford | Jun 3, 2021 | Stress Management
If you’ve ever felt physically and mentally exhausted, you may have burnout. Learn about the different signs of burnout and how it impacts your health. We all get tired here and there, but experiencing a constant state of mental and physical exhaustion is called...
