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Healthy Sources of Potassium for Your Heart

Potassium is essential for a healthy heart, low blood pressure, and less fatigued muscles. Eating healthy sources of potassium for your heart will help you feel all around more energized. Healthy Sources

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5 Ways Potassium Helps Your Health

Potassium partially makes up electrolytes that keep your body energized and functioning at full force. The average American only gets about half of the recommended amount of potassium each day. Here are

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Signs That You Need More Magnesium

Magnesium is a crucial mineral that makes up electrolytes and serves many functions of the body. Only about 25% of people get the recommended amount of magnesium each day and as a result, various side

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Facts to Know About Your Cholesterol

About 32% of Americans suffer from high cholesterol and about 1 in 3 of those people do not have it under control. Cholesterol can be quite misunderstood as well. These are some facts to know about your

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High Blood Sugar is Linked to Alzheimer’s

As of 2012, 29.1 million Americans have been diagnosed with diabetes. That’s almost 10% of the country. It’s commonly known that too much sugar is bad for your heart and weight, but a new study shows

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Valentine’s Day Heart Health Tips

February is the month of love and heart health awareness. This Valentine’s Day, be sure to give your loved ones the best gift by following these Valentine’s Day heart health tips. Valentine’s

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Survey Says: People Can’t Quit Sugar

The average American consumes nearly 5 times the recommended amount of sugar each day. Americans tend to love sugary foods, despite knowing that it’s not good for their health. A new survey says people

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What Cardiologists Want You to Know about Heart Attacks

On average, someone has a heart attack every 43 seconds in the United States. Being heart healthy means knowing the facts and the signs of a heart attack so you can do what it takes to prevent one and

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High Blood Pressure Problems, What Can it Lead to?

With high blood pressure affecting more than a third of the adults in the United States, knowledge about it needs to be more common. We’re here to answer the question: High blood pressure problems, what

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High Blood Pressure Rates Are Rising

High blood pressure affects 30% of adult Americans. While that number is dropping, high blood pressure rates are rising in middle to low income countries, according to a recent study. High Blood Pressure

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