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Valentine’s Day Heart Health Tips

February is the month of love and heart health awareness. This Valentine’s Day, be sure to give your loved ones the best gift by following these Valentine’s Day heart health tips. Valentine’s

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Survey Says: People Can’t Quit Sugar

The average American consumes nearly 5 times the recommended amount of sugar each day. Americans tend to love sugary foods, despite knowing that it’s not good for their health. A new survey says people

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What Cardiologists Want You to Know about Heart Attacks

On average, someone has a heart attack every 43 seconds in the United States. Being heart healthy means knowing the facts and the signs of a heart attack so you can do what it takes to prevent one and

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High Blood Pressure Problems, What Can it Lead to?

With high blood pressure affecting more than a third of the adults in the United States, knowledge about it needs to be more common. We’re here to answer the question: High blood pressure problems, what

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High Blood Pressure Rates Are Rising

High blood pressure affects 30% of adult Americans. While that number is dropping, high blood pressure rates are rising in middle to low income countries, according to a recent study. High Blood Pressure

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Whole Grains and Your Heart

Eating a heart-healthy diet means that you need to incorporate whole grains, like rice and breads. One study showed that whole grains and your heart health are directly correlated. Whole Grains vs. Refined

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Avoiding Holiday Weight Gain to Keep Your Heart Healthy

The holidays can be a time of what seems like endless food temptations. Travel schedules can throw you off and so can your aunt’s famous brownies, sweet potatoes or whatever it is she’s an expert

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What’s the Relationship Between Blood Sugar and High Blood Pressure?

We hear nutritionists, doctors, and physical trainers that eating too much sugar is bad for us because it’ll make us overweight. While this is true, not everyone knows the full extent of the harmful

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50 Kitchen and Cooking Tips for Your Heart

Eating a healthy diet is key to living a healthy life. Getting proper nutrients and not overeating can be tricky, so here are 50 kitchen and cooking tips for your heart.

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Kids Struggling with Heart Health

According to a 2007-2008 study published in the American Heart Association’s journal, Circulation, about 91% of kids have poor diets. This leads to more kids struggling with heart health. It’s an issue

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