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Life’s Simple 7

The American Heart Association strives to inform the public about staying heart healthy. That’s why they’ve come up with Life’s Simple 7–to provide a guide that’s easy to follow and understand

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National Women’s Health Week

Being healthy is important for everyone. However, sometimes it’s necessary to focus on specific needs, such as this week being National Women’s Health Week. National Women’s Health Week This

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7 Ways to Grill Healthy this Summer

Spring is upon us and summer is just around the corner. Outdoor parties and grilling are coming along too. Grilling and barbecuing can add some fun to your mealtime plans. Find ways to grill healthy this

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Less Salt May Not Decrease Blood Pressure

High blood pressure affects over 30% of American adults. A close correlation has been tied between people who consume too much sodium and people with hypertension. A newly released study, however, is going

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Gray Hair Could Be Linked to Heart Disease

Heart disease is the number one cause of death in both men and women. Many risk factors contribute to the onset of heart disease. A new study found that gray hair could be linked to heart disease and that

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Bringing Women’s Heart Health to the Forefront

A common myth is that heart disease is a man’s disease. While it is the number one killer among men, it is a bigger cause of death than all cancers combined in women. One organization is bringing women’s

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Health Advantages of Taking L-Arginine Plus

In America, about 30% of adults have high blood pressure, have high cholesterol, and are obese. Taking small steps and learning easy ways to reduce the risk of heart problems can save your life. The health

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Healthy Sources of Potassium for Your Heart

Potassium is essential for a healthy heart, low blood pressure, and less fatigued muscles. Eating healthy sources of potassium for your heart will help you feel all around more energized. Healthy Sources

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5 Ways Potassium Helps Your Health

Potassium partially makes up electrolytes that keep your body energized and functioning at full force. The average American only gets about half of the recommended amount of potassium each day. Here are

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Signs That You Need More Magnesium

Magnesium is a crucial mineral that makes up electrolytes and serves many functions of the body. Only about 25% of people get the recommended amount of magnesium each day and as a result, various side

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