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Best Breakfast for Healthy Blood Pressure

Best Breakfast for Healthy Blood Pressure

Eating healthy begins as the day starts. Consider the following food options if you want to make the best breakfast for healthy blood pressure. High blood pressure (or hypertension) is a significant risk factor for heart disease that affects 1 in 3 adults in the U.S....
How Heart Healthy Is Your State?

How Heart Healthy Is Your State?

Your environment may play a role in your overall health. Do you know how heart healthy is your state? Let’s find out which state is the healthiest. In addition to personal suffering, heart disease causes financial hardship – over $219 billion dollars per year,...
What Makes Cholesterol High?

What Makes Cholesterol High?

There are several things that can contribute to high cholesterol. But what makes it high? Learn more below. We know too much cholesterol is bad for you, but what is it exactly? It’s a type of lipid, waxy, fat-like substance that produces in your liver. It’s essential...