Potassium is essential for a healthy heart, low blood pressure, and less fatigued muscles. Eating healthy sources of potassium for your heart will help you feel all around more energized.
Potassium helps make up electrolytes that fuel your body and replenish minerals that are burned up when you exert energy.
Strive to eat at least 4,700 mg of potassium each day. Make sure to pack snacks with you on the road and to work so that your eating choices are made easier.