Healthy arteries are similar to rubber bands; they’re flexible, strong and elastic.
But over time, the arteries start to loose elasticity and get clogged as cholesterol; calcium and other substances accumulate inside the walls of the artery. Plaque builds up and can eventually completely clog the arteries.
If left untreated, plaque can build up in the arteries, burst and cause a blood clot. Clogged arteries can lead to a heart attack or stroke.
While many factors contribute to clog arteries, taking action to unclog your arteries could save your life.
Prevent Clogged Arteries – The best defense against clogged arteries is prevention. Preventing the problem from happening is always the best option if possible and involves many of the steps you need to take to overcome clogged arteries.
Your Cholesterol – As your blood cholesterol rises, so does your risk for heart disease. Too much LDL cholesterol circulating in the blood can build up and cause problems in the arteries.
Have your cholesterol levels checked and take steps to lower your bad cholesterol levels. Keeping your cholesterol as healthy as possible can help you avoid plaque build up.
Your Diet – A poor diet can add to plaque build up. Not only can cholesterol increase the amount of build up in your arteries, a bad diet can increase your blood pressure and increase plaque build up.
To reduce your chances of plaque building up and clogging your arteries, eat a balanced diet high in fresh fruits and vegetables and low in cholesterol, bad fats and sodium.
Your Weight – For those who are “overweight” or “obese,” losing weight offers significant health benefits including a reduced risk for clogged arteries. By losing weight, you can reduce your cholesterol levels, lower your blood pressure and significantly improve your health.
Your Activity Level – Like your diet, get enough exercise is crucial to getting and staying healthy. Exercise helps to reduce cholesterol and can lower your blood pressure.
Vitamins and Nutrients – With the right vitamins and nutrients, you can improve the health of your arteries. Foods like garlic, pomegranates, apples, tomatoes and leafy greens contain antioxidants, nutrients and vitamins that can help fight clogged arteries.
Turmeric, cinnamon, l-arginine and l-citrulline also help fight cardiovascular health problems and can help to improve your artery health.
If you’re concerned about the health of your arteries or your heart’s health, be sure to visit with your health care provider. Taking action early is the best way to avoid more serious health concerns from causing more serious health problems.