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L-Arginine Dosage Recommendations

L-arginine is a naturally occurring non-essential amino acid that helps to increase nitric oxide. Nitric oxide helps to reduce blood pressure by dilating blood vessels, which increases blood flow. However, in order to get the best results, you need to know the correct l-arginine dosage.

L-Arginine Dosage

According to clinical studies, the needed l-arginine dosage per day is 5,000 mg to 6,000 mg. However, the dosage may change depending on what you are using it for.

Exercise

For example, if you are using it for exercise in order to increase endurance and speed up recovery time, you will need roughly 5 grams. Additionally, some have reported taking that amount twice per day in order to receive maximum benefits.

High Blood Pressure

Lowering blood pressure is one of l-arginine’s top uses. Using anywhere from 5-9 grams of l-arginine per day is generally recommended.

Starting with a lower dose is best and then go from there to see if you need more.

Read: Benefits of L-Arginine

Erectile Dysfunction

Taking 5 grams of l-arginine each day will be enough to help with ED. However, taking more is an option, if needed. Your body will only use as much as it needs.


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Heart Disease or Heart Failure

Doctors will sometimes recommend taking l-arginine for heart disease since it helps alleviate some symptoms and helps build your heart’s strength.

Taking 5 grams can be enough to do the job, however taking that twice daily may be required.

Type 2 Diabetes

One study showed that taking 3 grams of l-arginine 3 times a day could help with type 2 diabetes. Taking it throughout the day may help to continuously aid blood flow and reduce insulin resistance.

Depending on the usage, the l-arginine dosage may be different. Talking to your doctor about what you’re taking it for can help you get the best results.
L-Arginine Plus contains over 5,000 mg of l-arginine, as well as more than 1,000 mg of l-citrulline. The two amino acids work together to create nitric oxide and real results for your health. Back by a Lifetime Guarantee, this product is bound to become your favorite l-arginine supplement.

Resource

http://www.mayoclinic.org/drugs-supplements/arginine/dosing/hrb-20058733