L-arginine is a versatile nonessential amino acid. Not enough l-arginine can lead to bad health. But increasing your supply of l-arginine can support your health in a lot of ways.
Obtained primarily through the diet, l-arginine is required to make protein and make nitric oxide. and serves as a precursor for the synthesis of polyamines, proline, glutamate, creatine, agmatine and urea.
Mostly used by athletes or people with high blood pressure. L-arginine offers a lot of benefits for both men and women. Keep reading to see how l-arginine can help you out.
L-arginine has been shown in various studies to play an important role in key functions within the body. More and more studies are being conducted on l-arginine to support a number of benefits including:
L-arginine can be used for heart and blood vessel conditions ranging from congestive heart failure, chest pain, high blood pressure and coronary artery disease. It’s also used as a way to treat recurring leg pain related to blocked arteries, reduced mental capacity in the elderly, ed and male infertility.
Some people take L-arginine for preventing the common the cold, improving kidney health and function after a transplant, reducing high blood pressure, improving athletic performance, fighting the flu and preventing inflammation.
L-arginine gets converted in the body to nitric oxide. Nitric oxide is a signaling molecule that causes the blood vessels to expand and open wider for improved blood flow. Improved blood flow helps increase oxygen and nutrient delivery throughout the body. L-arginine also stimulates the release of hormones, insulin and other key substances within the body.
By widening the blood vessels, nitric oxide offers significant health benefits for men and women at just about any age.
L-arginine is considered safe for most people when supplemented to the diet by mouth, through a shot or applied to the skin. The most common form of l-arginine is a powder form either taken in a capsule or through a powdered mix a user blends in water or another liquid.
In very few cases, users notice abdominal pain, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation and low blood pressure.
Special precautions should be taken by anyone who is pregnant or nursing, is prone to allergies or asthma. Individuals with cirrhosis, guanidinoacetate methyltransferase deficiency, herpes, low blood pressure, a recent heart attack or kidney disease should consult with their physician before taking l-arginine or any other supplement. Individuals with scheduled surgery should also stop taking any l-arginine supplement two weeks before any scheduled surgical procedure as l-arginine can affect blood pressure control during and after any surgery.
L-arginine is most effective at improving nitric oxide production with anywhere from 3 to 6 grams up to three times a time for conditions related to health (i.e. high blood pressure, congestive heart failure, coronary artery disease.
For individuals using l-arginine for ed, users need more than 5 grams a day, as less may not be effective.
Look for supplements with a minimum of 5 grams of l-arginine per serving to see the greatest benefits.
L-arginine should be taken on an empty stomach. Users can take it at anytime during the day depending on their individuals needs.
For individuals with high blood pressure, taking l-arginine twice daily can offer the most significant results. For individuals using l-arginine to improve and enhance their workouts, l-arginine can be taken 30 to 60 minutes before a workout to improve endurance and increase muscle pump and nutrient delivery to the muscles.
How do you approach health and nutrition? There are usually 2 sides - a proactive and a reactive approach.
The Reactive Health and Nutrition Approach: If I am feeling good, I am healthy. Everything is working so there is no need to fix something thats not broken. I take l-arginine when I feel tired and sick.
The Proactive Health and Nutrition Approach: Currently the majority of our foods lack the nutrients they had when my grandpa ate them. It can't be optimal for my body to eat foods with depleted vitamins and minerals. So supplementing with L-Arginine can't hurt. It helps deliver all the nutrients to the right places faster.
More and more people are starting to use L-arginine daily for it potential heart and muscle benefits. We know there are many powerful drugs to help prevent and treat health problems. But don't forget that nutrients help too. If you think l-arginine will benefit you why not give it a try?
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1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013.
2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322.