Have you noticed that you’re in the mood less often or have lost your sex drive completely? Well, loss of sex drive is a common occurrence, especially when you get older. Many times, this effect is solely treatable through medicinal avenues. However, there are more instances where a loss of sex drive can be restored without prescription meds. Here are a few tips or steps to regain that all important libido:
Drink Less Alcohol – We all know that drinking a little bit of booze can make you quite randy, so this small amount is definitely recommended. However, alcohol is a depressant, and too much will drastically decrease your libido.
No Smoking Please – Smoking has a terrible effect on blood flow, because it narrows up your blood vessels.
Relax, then Do It – Stress is surprisingly a big factor in a decreased sex drive, so make sure you have some time to relax and get in the mood. Messages are a great help for this.
Exercise – Exercising is one of the most important factors when it comes to libido. Not only does working out increase blood flow and overall health, it makes you feel good: mentally and physically.
Watch What You Eat – This goes hand in hand with exercise, and is very important. I think you’ve caught on to the theme of this list so far, which is a healthier you is a more “lively” you.
Vasodilators (non-prescription) – Vasodilators are supplements that increase the blood flow in the body. For example, an amino acid such as l-arginine can increase nitric oxide production, which opens blood vessels.