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Does Nitric Oxide Supplementation Improve Exercise Efficiency and Exercise Tolerance?

According to a new study conducted by The University of Exeter, College of Life and Environmental Sciences, and College of Medicine and Dentistry, nitric oxide may improve exercise efficiency and exercise tolerance.

Those who engage in physical activity are often looking for ways to improve stamina and maximize the effectiveness of their exercise. As a result, research, development, and nutritional supplementation of various types have been created to help improve exercise endurance. According to research conducted by The University of Exeter, College of Life and Environmental Sciences, and College of Medicine and Dentistry, “…dietary NO3 supplementation may represent a practical and cost effective method to improve exercise efficiency and exercise tolerance in humans.”

Nitric oxide (NO) is made in the lining of our blood vessels, its function is to relax and expand the vessel, improving circulation throughout the body. According to LiveStrong.com, 2012 Webby Award People’s Voice Winner for Best Health Website, “An increase in blood flow or circulation in the body can help benefit the heart and the body’s muscles and arteries throughout the body.” Nitric oxide is an important molecule for circulation.

For those over 40, the body’s ability to create Nitric Oxide naturally lessons, which may be one of the influencing factors of why older men and women lack the necessary energy to engage in quality exercise. Without proper circulation, supplementation may be needed to maximize exercise efficiency and exercise tolerance, as shown in the study from The University of Exeter, College of Life and Environmental Sciences, and College of Medicine and Dentistry, which can be found here.

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