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Nitric Oxide Supplements, Do They Work?

Nitric oxide supplements offer a variety of benefits and more and more people are turning to these supplements to improve their health and fitness level.

While nitric oxide is a key signaling molecule, it helps to improve blood pressure levels and helps lower bad cholesterol. Nitric oxide supplements are also used to improve workouts because they improve blood flow and help more nutrients and oxygen reach the muscles.

What is Nitric Oxide?

Nitric Oxide (NO) is a molecule our body produces from the amino acid l-arginine to help cells communicate with one another by sending signals throughout the body. Nitric Oxide is an amazing molecule that helps the body fight inflammation, dilates the arteries to regulate blood pressure, increases our strength and speeds recovery following physical workouts.

With the many benefits associated with increasing nitric oxide, more and more nitric oxide supplements are available than ever before.

Nitric Oxide for Exercise and Weight Lifting

Nitric oxide supplements are becoming more popular each year since athletes are seeing the positive effects taking supplements that increase nitric oxide have on endurance and recovery.

When you begin a workout like weightlifting, your body starts to expend oxygen as you work it harder. Your muscles start to burn as they tear and lactic acid builds up. However, by increasing nitric oxide, you can reduce the fatigue and lactic acid build up to help increase the number of repetitions you’re able to perform.

Nitric oxide exercise

Nitric oxide healthy

Weight lifters know exhaling as you lift a weight makes it easier to get the full rep in, which means you need to take in more oxygen. Additionally, the NO allows more oxygen and blood flow to reach your muscles resulting in a longer workout before tiring the muscles out.

Nitric oxide supplements typically include the amino acid l-arginine in some form. As we mentioned above, l-arginine is directly converted by the body into nitric oxide. But it’s important to remember nitric oxide alone won’t lead to improved nitric oxide production throughout your workout.

L-arginine is rapidly converted by the body into nitric oxide, but without pairing it with l-citrulline, the actual nitric oxide production increased for just a short time.

Nitric Oxide to Lower Blood Pressure and Improve Your Heart Health

Alfred Nobel, founder of the Nobel Prize, was one of the first people to receive a Nitric Oxide treatment to help his heart disease. His doctor used nitroglycerin and over time, Nobel’s heart condition improved and nitroglycerin became more widely studied and used in medical situations, not just with explosions.

Nitric Oxide dilates the blood vessels to improve blood flow and reduce strain on the heart. Increasing nitric oxide will keep blood vessels healthy and fights unhealthy plaque build up, which in turn allows for more natural production of NO.

Taking a supplement like L-arginine Plus can help support healthy blood pressure levels, support healthy cholesterol levels and support your heart in general.

Increasing Your Nitric Oxide Production with Nitric Oxide Supplements

While you won’t find supplements that actually contain nitric oxide, you will find supplements out there that boost nitric oxide production.

Increasing the amount of l-arginine and l-citrulline is one proven way to increase nitric oxide production within your body. Nitric oxide supplements are simple to use, efficient, and quick to work, which is what we need before a workout.

Whether you are an athlete looking for a little push in endurance or you’re wanting to reach a healthier blood pressure level, nitric oxide supplements with ingredients like l-arginine and l-citrulline offer significant benefits most people notice within a few days or weeks while taking the supplement.

http://www.diyhealth.com/wp-content/uploads/2012/07/heavy_weight_liffting_image_title_rpy1c.jpg

http://www.bodybuilding.com/fun/6-reasons-use-nitric-oxide.htm

http://www.nutritionexpress.com/showarticle.aspx?articleid=286

http://www.drwhitaker.com/boost-nitric-oxide-levels-to-improve-health/