You may already have high blood pressure or even hypertension or prehypertension. Preventing your blood pressure from continuing to rise is imperative to your overall heart health and longevity.
There are numerous ways to keep your blood pressure at a healthy level or to lower it. In order to be successful, making life changes is necessary. Temporary changes will not lead to a permanent solution.
1. Get Regular Exercise
Doctors across the board recommend at least 30 minutes of exercise each day to help maintain weight and a healthy heart. Exercise helps to burn fat and lower cholesterol, both of which can increase the risk of heart disease.
Exercising helps in preventing your blood pressure from continuing to rise by keeping excess fat levels down. Obese or overweight people tend to have more stress on their heart, which can raise blood pressure levels.
Start off with a simple goal of walking and adding a few weights here and there. As you get more comfortable, walk faster until you are jogging.
2. Cook at Home More Often
Eating out may be convenient but it most likely is not preventing your blood pressure from continuing to rise. It may, in fact, be contributing to poor health.
When you eat out, you feel like you need to treat yourself and eat whatever you want. Most restaurants do not put nutritional information on their menus to help you make a healthier decision.
Instead of eating out to save time, learn to cook quick, simple meals. You will save money and know exactly what’s going in your food. You can control the amount of sugar, fat, and sodium each meal contains.
3. Take Supplements
Sometimes we need an additional means of help when it comes to our health. Taking a supplement that helps to lower your blood pressure can be just the answer you need.
Supplements that include l-citrulline and l-arginine, like L-Arginine Plus, are proven to help lower blood pressure levels. Both are amino acids that work together to dilate blood vessels and increase blood flow.
Taking a supplement daily could be the final aid you need to keep your blood pressure levels healthy and your heart back to healthy shape.
4. Meditate and Relax
Americans are generally known for overworking and overstressing. Unrelieved stress can build up and cause serious heart health problems, like high blood pressure and heart attacks.
Learning to meditate and relax is a good way of preventing your blood pressure from continuing to rise. Taking frequent breaks at work can help you to relax and refocus.
Also, learning to meditate each day or doing yoga are both good for your body, heart, and mind. Taking the stress off your shoulders has some real health benefits and plus, you get some alone time!