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Benefits of Taking L-Arginine Supplements

Americans are struggling with high blood pressure and obesity. Over 30% of Americans have high blood pressure or are obese. There are several benefits of taking l-arginine supplements that can help with

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Lowering Salt Consumption to Lower Blood Pressure

Nearly 30% of American adults have high blood pressure. Additionally, the average American eats about 1,000 mg more salt than the recommended amount. Researchers and doctors suggest lowering salt consumption

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Olive Oil Helps Improve Healthy Cholesterol

The Mediterranean diet has long been proved that it is a heart healthy diet. One of the reasons why is because of the amount of olive oil that is consumed. A new yearlong study shows that olive oil helps

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Getting Too Little Sleep Increases Risk of High Blood Pressure

Adults need 7-9 hours of sleep each night to give the body sufficient recovery time. In the U.S., about 35% of adults say that they get less than 6 hours per night. Researchers are finding more evidence

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Valentine’s Day Heart Health Tips

February is the month of love and heart health awareness. This Valentine’s Day, be sure to give your loved ones the best gift by following these Valentine’s Day heart health tips. Valentine’s

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Cardiologists Are Suggesting Relaxation for Better Heart Health

About 77% of Americans say that they regularly experience physical symptoms from stress. Cardiologists are suggesting relaxation for better heart health, along with a balanced diet and regular exercise.

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Survey Says: People Can’t Quit Sugar

The average American consumes nearly 5 times the recommended amount of sugar each day. Americans tend to love sugary foods, despite knowing that it’s not good for their health. A new survey says people

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When You Eat Could Help Your Heart Health

It’s common knowledge that eating a healthy, balanced diet is key to having good overall health. The timing of when you eat could help your heart health as well, according to recent studies. When You

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Go Red for Women and Raise Awareness

February is Heart Month, as presented by the American Heart Association, to bring awareness for heart disease. One day out of the month, they have a day to go red for women and raise awareness about the

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Cravings from Trace Mineral Deficiencies

Cravings are common–everyone gets them at one point or another and for different reasons. Having cravings from trace mineral deficiencies is one possible reason that has been overlooked in the past.

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