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Using L-Arginine: The Basics of Taking L-Arginine

When it comes to your heart’s health, l-arginine just might be the most important amino acid there is.

L-arginine is an amino acid that is made in the body naturally and is a precursor to the gas nitric oxide. Nitric oxide dilates and loosens the blood vessels making it a vital element when it comes to keeping your arteries healthy.

Studies continue to indicate using l-arginine daily can help your heart as the amino acid supports healthy blood pressure and cholesterol.

Using L-Arginine: Answering Common Questions about L-arginine

How Much L-arginine Should I Use?

The recommended dose for l-arginine is anywhere from 5g to 20g daily, which translates to about 5,000 mg to 20,000 mg. Talk to your doctor before you start taking it to make sure what amount is best for you.

If you take too much l-arginine, your blood pressure could drop too low or your electrolytes could get off balance. This will most likely happen if you take way more than what your body needs, but it is better to start smaller and work from there.

How much you take often depends on the reason you’re taking l-arginine in the first place. People with high blood pressure typically take between 5,000mg to 10,000mg a day. If you’re taking L-arginine to increase your energy levels, support your immune system or just to improve your overall health, somewhere between 4,000 to 6,000mg is generally enough to make a difference.


What Other Ingredients Should I Take It With?

When looking into l-arginine products, look for ones that contain l-citrulline as well. L-citrulline creates l-arginine within the body to extend the nitric oxide production cycle, so the product will be more effective than those without it.

Where possible, look for the ingredient AstraGin. L-Arginine Plus uses AstraGin which helps increase amino acid absorption. AstraGin helps l-arginine, l-citrulline, and other nutrients be absorbed and used by the body so that there is less product waste and your body gets the full benefits from the supplement.

Additional vitamins and minerals can offer added support for your cardiovascular health and overall health.


When’s the Best Time to Take L-Arginine?

To start your day off right, L-arginine should be taken on an empty stomach to achieve the best and fastest results. Take it before you eat a big breakfast or go ahead and mix it into your breakfast smoothie.

You can also take it about 30 minutes before a workout so you get that extra pump you want. It will give the l-arginine time to get nitric oxide created and get your blood flowing faster. But be sure to take it on an empty stomach between meals.

L-arginine can also be utilized before bedtime to help you sleep better as your blood circulates more efficiently. L-arginine is also known as a growth hormone releaser and when taken at night, l-arginine can help maximize the growth hormone production.

Why Take L-Arginine?

using l-arginine

L-arginine is a natural supplement that can help lower blood pressure through the production of nitric oxide. Using l-arginine can help build your immune system, boost your sexual endurance, help regulate your kidney health, and more.

Read about the benefits of taking L-arginine here

Another reason to take it is for exercise so you can give your muscles enough oxygen and nutrients to last longer and get bigger gains. Nitric oxide has been proven to boost endurance levels and help build lean muscle mass.

How Long Does it Take to See Results?

While some people may see results as early as the next day, the suggested time to take is about two weeks. After two or three weeks, the effects of l-arginine on blood pressure and a difference in workout endurance should be evident.

using l-arginine

L-Arginine Plus delivers a supplement that packs in 5,000mg of l-arginine and 1,000mg of l-citrulline, plus AstraGin to make sure the product is as effective as possible. On top of that, if you don’t see results or simply don’t like the product, there is a 100% Money Back Guarantee for your convenience. It’s no question why people love the product!

Resources

http://www.liveb.com/article/508079-how-much-l-arginine-can-you-take-per-day/

http://www.liveb.com/article/403704-the-side-effects-of-too-much-l-arginine/