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Weekly Recap in Health News: February 28, 2014

Think About Your Relationship With Your Body, Not How It Looks Today  Every once in a while, members of the fitness media will highlight the extreme diet and exercise regimes that make up the “dark side” of the fitness field.

Sleepless and slow  When students juggle a lot of activities on a daily basis, one of the first things they cut out is sleep, but long-term sleep deprivation can lead to severe physiological effects.

A heart-healthy diet can include flavorful foods  Take steps to reduce your risk for heart disease by eating heart-healthy foods. Choose lentils in a hearty soup.

A healthy heart takes work  Taking steps to improve our health is easy to put off: we don’t feel urgency, we don’t see the need, we feel fine right now. But consider that every 40 seconds, a U.S. citizen dies from heart disease, stroke or other cardiovascular disease.