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Weekly Recap in Health News: March 28, 2014

Check out what’s happened this week in health:


Watermelon could lower blood pressure   new study by Florida State University Associate Professor Arturo Figueroa, published in the American Journal of Hypertension, found that watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress.

Go (with) fish for heart health  Seafood is a delicious and easy way to improve and maintain your health, especially your heart health.

Marathon Training Might Boost Heart Health  Marathon training may be a good way for middle-aged men to reduce their risk of heart problems, a new study suggests.

7 Reasons Why We Should Be Giving More Hugs  Admit it: Nothing gives you comfort quite like a warm hug.