Various athletes take nitric oxide supplements to help them with their circulation. Here is why nitric oxide helps with blood flow.
The body naturally makes nitric oxide (NO), a vasodilator that relaxes the blood vessels and improves blood flow throughout the body. Some of the most popular supplements on the market are nitric oxide supplements due to their ability to boost NO.
While these supplements don’t contain NO itself, they do contain ingredients that help increase production. The following article explores different health and performance benefits you can get from these NO supplements.
1. Treats Erectile Dysfunction (ED)
ED is a condition that results in the inability to either achieve or maintain an erection during sex. Nitric oxide plays an important role in erectile function, as it allows the chambers in the penis to fill with blood and maintain an erection. Moreover, various NO supplements that contain l-citrulline or l-arginine are effective at increasing the molecule in men with ED.
2. Decreases Muscle Soreness
One form of l-citrulline is citrulline malate, which both increases nitric oxide production and decreases muscle soreness. You will usually experience muscle soreness after doing a strenuous exercise that you’re not used to. While more research is necessary, studies suggest that the effectiveness depends on the dosage amount and type of exercise.
3. Lowers Blood Pressure
Some studies suggest that individuals with high blood pressure (hypertension) have an impaired ability to use NO in their bodies. High blood pressure is a significant factor in developing heart disease as it damages your blood vessels and more. One of the best ways to lower your blood pressure is to consume a diet high in fruits and vegetables.
Furthermore, beetroot and dark leafy greens are especially beneficial for your blood flow due to their nitrate content. Once consumed, nitrate converts into nitric oxide, which then causes your blood vessels to relax as a result.
In addition, flavonoid extracts are also beneficial for improving blood pressure due to their antioxidant properties. You can also find flavonoids in almost all fruits and vegetables, which is why you should consider eating more.
4. Enhances Workouts
NO supplements are often promoted as athletic performance enhancers due to their ability to increase circulation. However, some studies suggest these benefits may be minimal. While more research is necessary, consuming more l-citrulline and nitrate may be beneficial.
The Outlook
These are only a few of the reasons why nitric oxide helps with blood flow and why it’s one of the most popular supplements around. To get the most benefits, you’ll want to choose a supplement that combines all these ingredients in one formula.
L-arginine Plus uses a powerful blend of l-arginine, l-citrulline, and various vitamins and minerals to boost your nitric oxide production. If you’re ready to give your health the support it deserves, then try L-arginine Plus as a daily supplement.