Eating a Healthy, Balanced Diet Can Help Control Your Blood Pressure. When it comes to your diet:
Your Activity Level
For some people, exercise is as good as medication for lowering blood pressure, be sure to:
Stress at home or at work can lead to damaging high blood pressure. When it comes to stress:
Other Individual Factors
Other factors play a role in rising blood pressure including:
Monitoring your blood pressure can help you understand how your lifestyle affects your heart's health. Be sure you're regularly checking your blood pressure especially if it's already too high.
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