Could this 1 thing Really Help Lower Your Blood Pressure?

High blood pressure can seriously affect your health without any warning signs . . . it's even called the "Silent Killer."

And if you're like most people, you don't even know what your blood pressure is. Without getting your blood pressure checked regularly, you're putting your health, and possibly your life at serious risk. TRACKING YOUR BLOOD PRESSURE IS THE KEY TO TAKING STEPS TO LOWER YOUR BLOOD PRESSURE!

​It's vital you're checking your blood pressure so you know what is taking its toll on you and your health. Are you too stressed? Is your diet causing problems? Do you need more exercise? Monitoring your blood pressure can help you better understand what you can do to get and stay as healthy as possible.

"But I Feel Healthy, So I Don't Need to Track My Blood Pressure . . ."

Why Track Blood Pressure

MYTH: Feeling healthy means your blood pressure is healthy

Feeling healthy doesn't mean your blood pressure is really healthy. You've probably heard about, and maybe know someone, who suddenly had a heart attack when they looked and felt healthy. In most cases, having their blood pressure checked could have lead to life-saving changes.

Changing your diet, activity levels, managing stress better, losing weight and reducing your cholesterol can lead to better blood pressure and a healthier heart. ​

Tracking your blood pressure is key to improving your health and staying as healthy as possible. Anyone at any age and any health level can be silently struggling with high blood pressure that could be causing significant damage to the heart.

If you're not aware of your blood pressure, if you haven't had it checked, it's time. Your health matters to you and to your loved ones.


What's Affecting Your Blood Pressure?

Your Diet
Eating a Healthy, Balanced Diet Can Help Control Your Blood Pressure. When it comes to your diet:

  • Avoid foods high in sodium
  • Eat a healthy amount of fiber & potassium-rich foods
  • Avoid added sugars, saturated fats & trans fats.

Your Activity Level

For some people, exercise is as good as medication for lowering blood pressure, be sure to:

  • Get both moderate & vigorous activity each week
  • Check with your doctor before beginning to develop a healthy exercise routine
  • Monitor your progress and by tracking your blood pressure for improvements

Managing Stress
Stress at home or at work can lead to damaging high blood pressure. When it comes to stress:

  • Learn to recognize and manage sources of stress
  • Avoid habits linked to stress, including overeating, excessive drinking and poor sleep habits

​Other Individual Factors

Other factors play a role in rising blood pressure including:

  • Weight and whether or not your adding weight
  • Your cholesterol levels can impact your blood pressure
  • Smoking and excessive drinking can lead to rising blood pressure
Monitoring Your Blood Pressure

Monitoring your blood pressure can help you understand how your lifestyle affects your heart's health. Be sure you're regularly checking your blood pressure especially if it's already too high. 

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  1. Ignarro, Louis J. No More Heart Disease: How Nitric Oxide Can Prevent–even Reverse–heart Disease and Stroke. New York: St. Martin’s, 2005. Print. 
  2. “The Nobel Prize in Physiology or Medicine 1998”. Nobelprize.org. Nobel Media AB 2014. Web. 5 Jan 2016.