Vitamin B6 | 2mg | 100% DV
Also called pyridoxine HCL, this water-soluble nutrient is necessary in over 100 key metabolic processes of the body. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function and adrenal function.
Vitamin B6 occurs naturally in many foods like poultry, fish, starchy vegetables, and fruit (other than citrus)
Side effects/cautions: People almost never get too much vitamin B6, however extremely high amounts (over 100mg per day) over a long period is not recommended.