B Vitamins and the Heart

B Vitamins and the Heart

According to Japanese researchers, B vitamins and the heart work great together as they may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins may benefit...
Circulation During the Winter Months, What Can You Do?

Circulation During the Winter Months, What Can You Do?

During winter, our bodies keep blood flowing to our core and vital organs, which may cause our hands and feet to get cold. How can we keep them warm? Cold weather Depending on where you live and what you do for a living, you will be exposed to cold weather. Prolonged...
Mindfulness Could Help with Blood Pressure

Mindfulness Could Help with Blood Pressure

According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....