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How High-Intensity Exercise Helps the Heart

How High-Intensity Exercise Helps the Heart

Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
How to Tell if You Have High Cholesterol

How to Tell if You Have High Cholesterol

Keeping your cholesterol levels at a healthy range is essential for your heart health. Find out how to tell if you have high cholesterol. While cholesterol is essential for some of your body’s functions, too much can put your heart health at risk. Moreover, high...
Feeling Tired? Could It Be Blood Pressure?

Feeling Tired? Could It Be Blood Pressure?

Are you feeling tired? Could it be blood pressure? Learn about the connection between your energy and blood pressure levels. High blood pressure, or hypertension, is nicknamed “the silent killer” because it typically doesn’t present any symptoms. But does hypertension...
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