Natural Energy Boosters

Natural Energy Boosters

It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
Blood Circulation and Sleep

Blood Circulation and Sleep

You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
CBD and High Blood Pressure

CBD and High Blood Pressure

CBD is short for cannabidiol, which comes from the cannabis plant. Unlike its relative THC (tetrahydrocannabidiol), CBD does not cause a psychoactive high. It does, however, interact with the same endocannabinoid system. The endocannabinoid system (or ESC) is made of...