Diabetes is a disease that occurs when your blood sugar is too high. There are two different kinds of diabetes. Type 1 and Type 2. Type 1 diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin is needed to allow glucose to enter...
Both your weight and your blood pressure are important aspects of your health. Though they’re connected, one doesn’t necessarily lead to the other. There are some important connections to understand so that you can maintain a healthy weight and a healthy heart. Let’s...
You’ve probably heard of vitamin K before, but do you know what is does for you? The health benefits of vitamin K are numerous! Let’s take a look at what vitamin K is and what it can do for your body! What is vitamin K? Vitamin K is a fat-soluble vitamin that plays a...
Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
A plant-based diet is one of the best diets for your overall well-being. Plants contain all the essential nutrients that you need in your diet and deliver what you need to feel great! Let’s take a look at the vegan diet and better heart health. You’ll Get Leaner...
