Your blood pressure is so important, but you might not know how to measure it and determine if you’re in a healthy level. Let’s take a look at how to measure your blood pressure health and how to manage it. What is a healthy blood pressure level? Blood pressure is...
Men and women are very different. We know that already! What you might not know is that heart health is very different between men and women. One common misconception is that high blood pressure doesn’t affect women. That’s false! Almost half of all adults with high...
Nitric oxide is crucial to your health. It’s a behind-the-scenes molecule that keeps you alive without you even knowing. It’s a vasodilator, which means that it relaxes the muscles found in the walls of your blood vessels, causing the blood vessels to widen. Nitric...
If you’re struggling with high blood pressure, you might feel like you’ve tried everything. Keeping up on your blood pressure health isn’t easy! Here are ten ways to maintain healthy blood pressure! Shed extra pounds Losing even 5-10 pounds can improve your blood...
If you’re like most of the world, you probably feel tired quite often. If you’re looking for an energy vitamin to help you feel more awake throughout your day, look no further. Here are the best vitamins for energy. Vitamins for Energy Amino Acids Amino acids are...
