Is cholesterol a big concern for you? You’ve probably looked into all kinds of treatments, but did you know that yoga might be a solution? Yes, downward dog and child’s pose might help you improve your cholesterol! Let’s look at yoga for cholesterol, does it...
Have you heard of nitric oxide before? We talk about it here regularly, as it has so many incredible health benefits. Nitric oxide is a colorless gas with the formula MO. In humans, it is a signaling molecule in many important physiological processes. Let’s look at...
Is your uncontrolled hypertension getting worse and worse by the day? You might be in more danger than you thought. According to Mayo Clinic, “Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.” What is...
An estimated 103 million U.S. adults have high blood pressure—and most of those adults are older! Blood pressure is a measurement of the force of your blood flowing through the blood vessels. When that measurement is consistently too high, you enter a stage called...
If you are struggling with high blood pressure, you might have some blood pressure goals that you want to achieve! For example, you might want to lower your blood pressure from 140mm to 130mm! American Academy of Family Physicians outlines the guidelines for blood...
