Different Patterns of Blood Pressure in Women

Different Patterns of Blood Pressure in Women

Men and women are very different. We know that already! What you might not know is that heart health is very different between men and women. One common misconception is that high blood pressure doesn’t affect women. That’s false! Almost half of all adults with high...
Ten Ways to Maintain Healthy Blood Pressure Levels

Ten Ways to Maintain Healthy Blood Pressure Levels

If you’re struggling with high blood pressure, you might feel like you’ve tried everything. Keeping up on your blood pressure health isn’t easy! Here are ten ways to maintain healthy blood pressure! Shed extra pounds Losing even 5-10 pounds can improve your blood...
The Nine Best and Most Effective Vitamins for Energy

The Nine Best and Most Effective Vitamins for Energy

If you’re like most of the world, you probably feel tired quite often. If you’re looking for an energy vitamin to help you feel more awake throughout your day, look no further. Here are the best vitamins for energy. Vitamins for Energy Amino Acids Amino acids are...