As the cold temperatures set in, you may be tempted to give up on exercise – don’t. These are the benefits of jumping on the exercise bike.
Just because the cold weather makes it almost impossible to exercise outdoors doesn’t mean you have to stop. Instead of running outside, you can ride a stationary bike as an effective way to burn body fat and calories.
In addition to keeping you active and warm during this time of year, it also puts less stress on your joints. Read the following benefits of jumping on the exercise bike this winter and find out how it can help you.
1. Promotes Cardio Fitness
Aerobic exercises like cycling can strengthen your muscles, lungs, and heart while improving your circulation and oxygen flow. As a result, you can expect to have lower blood pressure, better sleep, improved brain function, a stronger immune system, and more.
2. Helps with Weight Loss
With the right intensity, you may be able to burn more than 600 calories in just one hour of stationary bike workouts. Since burning more calories than you consume is the key to weight loss, using an exercise bike may help.
3. Burns Body Fat
In addition to burning calories, a high-intensity bike workout can also help build strength and burn body fat. In fact, a 2010 study shows that indoor cycling is effective at reducing body weight and body fat.
4. Low-Impact Exercise
A stationary bike uses smooth movements to strengthen your bones and joints, all without putting much pressure on them. In other words, if you have joint issues or injuries, riding a stationary bike is a great low-impact workout.
5. Strengthens Lower Body Muscles
If you’re looking to strengthen your legs and lower body, then riding an exercise bike is perfect for you. Moreover, the pedaling action can work the muscles in your back, core, and glutes. It will also strengthen your hamstrings, calves, and quadriceps.
6. Can Do Interval Training
You can burn more calories in less time if you do interval training, which alternates short bursts of intense exercise with longer periods of less intense exercise. Since exercise bikes allow for various resistance levels, it is ideal for individuals looking to have an interval training workout.
If you’re used to riding your bike on the road, you can switch to a stationary bike this winter season. In addition to keeping you warm, you will avoid the various hazards that come with riding on the road.
Besides exercise, you can give your heart health a boost by taking supplements like L-arginine Plus. It’s an effective supplement that promotes your circulation, blood pressure health, cholesterol, and more. Keep yourself motivated this winter by riding a stationary exercise bike and taking L-arginine Plus.