Your heart’s health is vitally important to your quality of life.
And your heart’s health is often linked to your weight. Being overweight puts unnecessary stress and strain on your heart, which leads to a variety of health problems, many related to your heart.
While weight loss can seem difficult, it doesn’t actually take a tremendous amount of weight loss to make a significant difference to the health of your heart.
What are the Benefits of Weight Loss Related to Your Heart?
Lower Blood Pressure
Losing as little as 10 pounds can lower your blood pressure and reduce the strain on your heart. Just watching what you eat and adding regular exercise to your day can lower your blood pressure by as much as five to seven points.
It won’t take forever to see the difference either. In just a month you’ll begin to notice the benefits. Even low-intensity exercises such as walking, swimming or riding a bike can deliver promising results when it comes to your blood pressure levels.
Reduce Bad Cholesterol
Even just a few pounds of added weight can contribute to high bad cholesterol levels. Again, losing just five to 10 pounds can significantly reduce your cholesterol and improve your health.
High cholesterol increases your risk of heart disease and heart attacks. While medication can help, losing weight will always make sense when it comes to lowering your cholesterol.
Better Blood Flow
Obesity and reduced blood flow often go hand in hand. Excess weight, especially excess belly fat, can affect blood flow significantly. Losing just five to 10 percent has been shown to improve blood flow.
How to Lose Weight and Improve Your Cardiovascular Health
Improve Your Diet
Your diet has a significant impact on your weight and most of us recognize that fact. But changing your diet is often more difficult than it seems. If you struggle with eating a healthier diet, begin making changes slowly. Making small changes over time can add up to a significant step in the right direction when it comes to your diet.
Like eating better, it’s common knowledge that you need to get moving to lose weight and improve your cardiovascular health. And like makes changes when it comes to your diet, making changes to your physical activity can start with small steps. Whether you start by taking a walk around the block or begin swimming, make some changes today to your physical activity level to start losing weight.
Set Realistic Goals
While everyone wants to lose as much weight as fast as possible, set more manageable and more realistic goals. If you goals is to lose 30 pounds in a month, it’s not likely. If your goal is to lose a pound or two a month, that’s a more manageable goal and by the end of a year, you’ll lose 12 to 24 pounds.
Keep a Record
Keeping track of what you eat and how much exercise you get can help tie results to your actions. If you don’t reach your goals, you’ll be able to look back and see where you can make improvements.
Support can come in many different forms. Look for friends to help you reach your weight loss goals and you can also look at supplements that help.
We offer TrimUltra to help you increase your metabolism and reduce your appetite. By adding TrimUltra to your routine, you should be able to see the results you’re working toward.